Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3/4 c. Finely grnd blue cornmeal
- 1 c. Unbleached white flour
- 2 tsp Baking pwdr
- 1 tsp Baking soda pn Salt
- 1 x Egg
- 1 x Egg white
- 3/4 x Skim lowfat milk
- 1/3 c. Canola oil
- 1/2 c. Honey or possibly maple syrup
- 3/4 c. Cranberries
Инструкции
- Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients till just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin
- (I use a veg. spray) about 3/4 full with batter. Bake till toothpick comes clean, about 18-20 minutes.
- Makes 10 muffins (I got 11).
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 505g | |
| Calories 1713 | |
| Calories from Fat 693 | 40% |
| Total Fat 78.37g | 98% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.29g | |
| Cholesterol 186mg | 62% |
| Sodium 3848mg | 160% |
| Potassium 350mg | 10% |
| Total Carbs 245.26g | 65% |
| Dietary Fiber 7.4g | 25% |
| Sugars 143.14g | 95% |
| Protein 19.27g | 31% |
