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Ингредиенты
- 1 sm onion cut 1/2" dice
- 1 lrg red pepper cut 1/2" dice
- 3 x garlic cloves chopped
- 6 Tbsp. Spanish extra virgin olive oil
- 1 c. Sherry
- 1 can whole tomatoes - (10 ounce) minced
- 1 Tbsp. tomato paste
- 1 x bay leaf
- 1/2 c. diced (1/2") roasted red peppers (from about 2 peppers)
- 1 x dry ancho chile
- 1 Tbsp. Worcestershire sauce
- 1/2 c. minced cilantro
- 4 x spiny lobster tails cut 1 1/2" rounds, and steamed
Инструкции
- Saute/fry onions, peppers, and garlic in extra virgin olive oil for approximately 4 min. Deglaze with the Sherry.
- Add in tomatoes, tomato paste, and bay leaf, and cook for 5 min. Add in roasted peppers, ancho chile, Worcestershire, cilantro, and lobster, and cook for 6 min. Serve in a shallow bowl.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 182 | 59% |
| Total Fat 20.55g | 26% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 335mg | 10% |
| Total Carbs 16.54g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.76g | 6% |
| Protein 1.41g | 2% |
