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Ингредиенты
- 1 pkt Jiffy corn muffin mix (8 1/2-oz)
- 1 x egg
- 1/3 c. lowfat milk
- 1/2 c. crumbled blue cheese (about 2 ounces)
- 2 x green onions minced
- 1 tsp pepper
Инструкции
- Preheat oven to 350F. Grease 8-inch square baking pan. Combine all ingredients in medium bowl and mix till blended. Spread in prepared pan.
- Bake till hard to touch and golden, about 30 min. Cold slightly. Cut into squares and serve warm.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 350 | |
| Calories from Fat 218 | 62% |
| Total Fat 24.69g | 31% |
| Saturated Fat 14.51g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 1045mg | 44% |
| Potassium 460mg | 13% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.59g | 4% |
| Protein 23.48g | 38% |
