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Ингредиенты
- 15 ounce White beans, canned, rinsed and liquid removed
- 1 Tbsp. Lime or possibly lemon juice
- 1 x Clove garlic, crushed
- 1 tsp Extra virgin olive oil
- 1/4 tsp Grnd cumin
- 1/4 tsp Dry oregano
Инструкции
- Place all ingredients in a blender or possibly food processor and blend till smooth. Transfer to a medium serving bowl and refrigeratefor about 1 hour. This can be made a day ahead, covered and refrigerated.
- Makes about 1 1/4 c..
- NOTES : Tastes quite similar to hummus!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 445g | |
| Calories 1466 | |
| Calories from Fat 72 | 5% |
| Total Fat 8.3g | 10% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 7670mg | 219% |
| Total Carbs 258.87g | 69% |
| Dietary Fiber 65.2g | 217% |
| Sugars 9.23g | 6% |
| Protein 99.71g | 160% |
