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Ингредиенты
- 2 c. Blackeyed peas (fresh cooked or possibly canned)
- 1 sm onion, minced
- 3 tsp Bacon drippings
- 1 can Ro-Tel tomatoes (10 ounce.) (tomatoes and chilies)
- 1/2 c. Grated sharp cheddar cheese Salt and pepper, to taste
Инструкции
- Saute/fry the onion in the bacon drippings. Mash peas with a potato masher to break the skins (use a light hand; they should be chunky - not pureed.)
- Combine the peas, sauteed onion, tomatoes and cheese. Over low heat, stir till cheese is melted and dip is heated through. Season with salt and pepper, if you like.
- Makes about 2-1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 2 servings | |
| Calories 656 | |
| Calories from Fat 85 | 13% |
| Total Fat 9.62g | 12% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 166mg | 7% |
| Potassium 2083mg | 60% |
| Total Carbs 106.99g | 29% |
| Dietary Fiber 19.2g | 64% |
| Sugars 15.12g | 10% |
| Protein 40.37g | 65% |
