Рецепт Blackeyed Pea Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
blackeyed peas
167.0g |
onion
31.5g |
bacon drippings
7.4g |
tomatoes
95.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 39.28 | 0.35 | 0.01 | 0.74 | 40.37 | 80.74 |
Total Fat (g) | 2.1 | 0.03 | 7.36 | 0.12 | 9.62 | 19.24 |
Carbohydrates (g) | 100.25 | 2.94 | 0.0 | 3.8 | 106.99 | 213.98 |
Ash (g) | 5.41 | 0.11 | 0.01 | 0.77 | 6.3 | 12.6 |
Calories (kcal) | 561.12 | 12.6 | 66.407 | 16.15 | 656.277 | 1312.554 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.31 | н/д | 0.01 | 0.32 | 0.64 |
Glucose (dextrose) (g) | н/д | 0.62 | н/д | 1.05 | 1.67 | 3.34 |
Fructose (g) | н/д | 0.41 | н/д | 1.21 | 1.61 | 3.22 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.96 | 28.07 | 0.02 | 89.57 | 137.61 | 275.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.52 | 1.34 | 0.0 | 2.26 | 15.12 | 30.24 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 17.7 | 0.5 | 0.0 | 1.0 | 19.2 | 38.4 |
Calcium (mg) | 183.7 | 7.245 | 0.074 | 29.45 | 220.469 | 440.938 |
Iron (mg) | 13.81 | 0.07 | 0.01 | 0.92 | 14.81 | 29.62 |
Magnesium (mg) | 307.28 | 3.15 | 0.0 | 10.45 | 320.88 | 641.76 |
Phosphorus (mg) | 708.08 | 9.135 | 0.666 | 18.05 | 735.931 | 1471.862 |
Potassium (mg) | 1857.04 | 45.99 | 1.109 | 178.6 | 2082.739 | 4165.478 |
Sodium (mg) | 26.72 | 1.26 | 1.997 | 135.85 | 165.827 | 331.654 |
Zinc (mg) | 5.63 | 0.05 | 0.0 | 0.13 | 5.82 | 11.64 |
Copper (mg) | 1.42 | 0.013 | 0.001 | 0.067 | 1.5 | 3.0 |
Manganese (mg) | 2.555 | 0.041 | 0.001 | 0.076 | 2.673 | 5.346 |
Selenium (mcg) | 15.0 | 0.2 | 0.4 | 0.1 | 15.7 | 31.4 |
Vitamin A, IU (IU) | 83.5 | 0.63 | 2.736 | 111.15 | 198.016 | 396.032 |
Retinol (mcg) | 0.0 | 0.0 | 0.813 | 0.0 | 0.813 | 1.626 |
Vitamin A, RAE (mcg_RAE) | 5.01 | 0.0 | 0.813 | 5.7 | 11.523 | 23.046 |
Beta Carotene (mcg) | 50.1 | 0.315 | 0.0 | 66.5 | 116.915 | 233.83 |
Vitamin E (mg) | 0.65 | 0.01 | 0.0 | 0.65 | 1.3 | 2.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2628.65 | 2628.65 | 5257.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.26 | 0.0 | 81.7 | 82.96 | 165.92 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.1 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 2.3 | 0.0 | 8.8 | 13.7 | 27.4 |
Thiamin (mg) | 1.42 | 0.016 | 0.0 | 0.048 | 1.483 | 2.966 |
Riboflavin (mg) | 0.384 | 0.009 | 0.001 | 0.057 | 0.452 | 0.904 |
Niacin (mg) | 3.474 | 0.038 | 0.054 | 0.675 | 4.24 | 8.48 |
Pantothenic acid (mg) | 2.505 | 0.038 | 0.001 | 0.114 | 2.658 | 5.316 |
Vitamin B-6 (mg) | 0.601 | 0.038 | 0.001 | 0.105 | 0.744 | 1.488 |
Folate (mcg) | 1057.11 | 5.985 | 0.0 | 7.6 | 1070.695 | 2141.39 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Choline (mg) | 158.1 | 1.9 | 0.5 | 6.7 | 167.2 | 334.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.484 | 0.003 | н/д | 0.01 | 0.497 | 0.994 |
Threonine (g) | 1.503 | 0.006 | н/д | 0.038 | 1.547 | 3.094 |
Isoleucine (g) | 1.603 | 0.003 | н/д | 0.019 | 1.625 | 3.25 |
Leucine (g) | 3.006 | 0.009 | н/д | 0.029 | 3.044 | 6.088 |
Lysine (g) | 2.655 | 0.013 | н/д | 0.029 | 2.696 | 5.392 |
Methionine (g) | 0.568 | 0.0 | н/д | 0.01 | 0.577 | 1.154 |
Cystine (g) | 0.434 | 0.0 | н/д | 0.01 | 0.444 | 0.888 |
Phenylalanine (g) | 2.288 | 0.009 | н/д | 0.029 | 2.326 | 4.652 |
Tyrosine (g) | 1.269 | 0.003 | н/д | 0.019 | 1.291 | 2.582 |
Valine (g) | 1.87 | 0.006 | н/д | 0.019 | 1.896 | 3.792 |
Arginine (g) | 2.722 | 0.031 | н/д | 0.019 | 2.773 | 5.546 |
Histidine (g) | 1.219 | 0.003 | н/д | 0.019 | 1.241 | 2.482 |
Alanine (g) | 1.787 | 0.006 | н/д | 0.029 | 1.822 | 3.644 |
Aspartic acid (g) | 4.743 | 0.028 | н/д | 0.152 | 4.923 | 9.846 |
Glutamic acid (g) | 7.432 | 0.082 | н/д | 0.456 | 7.969 | 15.938 |
Glycine (g) | 1.62 | 0.009 | н/д | 0.019 | 1.648 | 3.296 |
Proline (g) | 1.77 | 0.003 | н/д | 0.019 | 1.792 | 3.584 |
Serine (g) | 1.971 | 0.006 | н/д | 0.029 | 2.005 | 4.01 |
Cholesterol (mg) | 0.0 | 0.0 | 7.173 | 0.0 | 7.173 | 14.346 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.551 | 0.013 | 2.366 | 0.019 | 2.948 | 5.896 |
Phytosterols (mg) | н/д | 4.725 | н/д | н/д | 4.725 | 9.45 |
Monounsaturated Fat (g) | 0.184 | 0.003 | 3.064 | 0.019 | 3.27 | 6.54 |
Polyunsaturated (g) | 0.902 | 0.006 | 0.779 | 0.048 | 1.735 | 3.47 |