CookEatShare также доступен на языке: English
Закрыть

Рецепт Blackeyed Pea Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated sharp cheddar cheese Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
blackeyed peas
167.0g
onion
31.5g
bacon drippings
7.4g
tomatoes
95.0g
Всего в порции Всего в рецепте
Protein (g) 39.28 0.35 0.01 0.74 40.37 80.74
Total Fat (g) 2.1 0.03 7.36 0.12 9.62 19.24
Carbohydrates (g) 100.25 2.94 0.0 3.8 106.99 213.98
Ash (g) 5.41 0.11 0.01 0.77 6.3 12.6
Calories (kcal) 561.12 12.6 66.407 16.15 656.277 1312.554
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д 0.01 0.32 0.64
Glucose (dextrose) (g) н/д 0.62 н/д 1.05 1.67 3.34
Fructose (g) н/д 0.41 н/д 1.21 1.61 3.22
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.96 28.07 0.02 89.57 137.61 275.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.52 1.34 0.0 2.26 15.12 30.24
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 17.7 0.5 0.0 1.0 19.2 38.4
Calcium (mg) 183.7 7.245 0.074 29.45 220.469 440.938
Iron (mg) 13.81 0.07 0.01 0.92 14.81 29.62
Magnesium (mg) 307.28 3.15 0.0 10.45 320.88 641.76
Phosphorus (mg) 708.08 9.135 0.666 18.05 735.931 1471.862
Potassium (mg) 1857.04 45.99 1.109 178.6 2082.739 4165.478
Sodium (mg) 26.72 1.26 1.997 135.85 165.827 331.654
Zinc (mg) 5.63 0.05 0.0 0.13 5.82 11.64
Copper (mg) 1.42 0.013 0.001 0.067 1.5 3.0
Manganese (mg) 2.555 0.041 0.001 0.076 2.673 5.346
Selenium (mcg) 15.0 0.2 0.4 0.1 15.7 31.4
Vitamin A, IU (IU) 83.5 0.63 2.736 111.15 198.016 396.032
Retinol (mcg) 0.0 0.0 0.813 0.0 0.813 1.626
Vitamin A, RAE (mcg_RAE) 5.01 0.0 0.813 5.7 11.523 23.046
Beta Carotene (mcg) 50.1 0.315 0.0 66.5 116.915 233.83
Vitamin E (mg) 0.65 0.01 0.0 0.65 1.3 2.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2628.65 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.26 0.0 81.7 82.96 165.92
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 2.3 0.0 8.8 13.7 27.4
Thiamin (mg) 1.42 0.016 0.0 0.048 1.483 2.966
Riboflavin (mg) 0.384 0.009 0.001 0.057 0.452 0.904
Niacin (mg) 3.474 0.038 0.054 0.675 4.24 8.48
Pantothenic acid (mg) 2.505 0.038 0.001 0.114 2.658 5.316
Vitamin B-6 (mg) 0.601 0.038 0.001 0.105 0.744 1.488
Folate (mcg) 1057.11 5.985 0.0 7.6 1070.695 2141.39
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 158.1 1.9 0.5 6.7 167.2 334.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.484 0.003 н/д 0.01 0.497 0.994
Threonine (g) 1.503 0.006 н/д 0.038 1.547 3.094
Isoleucine (g) 1.603 0.003 н/д 0.019 1.625 3.25
Leucine (g) 3.006 0.009 н/д 0.029 3.044 6.088
Lysine (g) 2.655 0.013 н/д 0.029 2.696 5.392
Methionine (g) 0.568 0.0 н/д 0.01 0.577 1.154
Cystine (g) 0.434 0.0 н/д 0.01 0.444 0.888
Phenylalanine (g) 2.288 0.009 н/д 0.029 2.326 4.652
Tyrosine (g) 1.269 0.003 н/д 0.019 1.291 2.582
Valine (g) 1.87 0.006 н/д 0.019 1.896 3.792
Arginine (g) 2.722 0.031 н/д 0.019 2.773 5.546
Histidine (g) 1.219 0.003 н/д 0.019 1.241 2.482
Alanine (g) 1.787 0.006 н/д 0.029 1.822 3.644
Aspartic acid (g) 4.743 0.028 н/д 0.152 4.923 9.846
Glutamic acid (g) 7.432 0.082 н/д 0.456 7.969 15.938
Glycine (g) 1.62 0.009 н/д 0.019 1.648 3.296
Proline (g) 1.77 0.003 н/д 0.019 1.792 3.584
Serine (g) 1.971 0.006 н/д 0.029 2.005 4.01
Cholesterol (mg) 0.0 0.0 7.173 0.0 7.173 14.346
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.551 0.013 2.366 0.019 2.948 5.896
Phytosterols (mg) н/д 4.725 н/д н/д 4.725 9.45
Monounsaturated Fat (g) 0.184 0.003 3.064 0.019 3.27 6.54
Polyunsaturated (g) 0.902 0.006 0.779 0.048 1.735 3.47