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Add a photoПорций: 10
Ингредиенты
- 2 c. dry beans, Blackeyed Peas, Pinto, Navy, etc.
- 1 onion, minced
- 1 clove garlic, pressed
- 1/2 pound salt pork, sliced thick or possibly smoked ham hocks
- 1/4 teaspoon dry red pepper
- 1 stalk celery, minced
- Water
- 1 teaspoon salt
Инструкции
- Pick and wash beans under running water. Put beans in 2 qt pot, cover with water, add in salt and boil about 15 min. Let stand till cold, drain, rinse and set aside. Put the remaining ingredients in a 4 qt pot, cover with water, bring to a boil and let simmer for 1 hour. Add in the beans and cook another 2 hrs.
- Excellent with Cole Slaw and Corn Bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 10 servings | |
| Calories 330 | |
| Calories from Fat 227 | 69% |
| Total Fat 25.71g | 32% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 560mg | 23% |
| Potassium 509mg | 15% |
| Total Carbs 12.38g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.49g | 0% |
| Protein 14.91g | 24% |
