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Рецепт Beans 'N' Rice Cha Cha Cha

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0 голосов | 1610 визитов
Порций: 6

Ингредиенты

Cost per serving $2.55 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 lrg clov garlic, chopped
  • 1 c. sliced onion
  • 1 c. peeled, sliced celery
  • 1 c. sliced carrots
  • 1 tsp chili pwdr
  • 1/4 c. canned diced green chiles
  • 2 c. sliced mushrooms
  • 2 c. cooked basic black beans (see following recipe)
  • 1/2 c. reserve bean stock
  • 2 Tbsp. minced cilantro salt and pepper to taste
  • 3 c. cooked brown rice
  • 1 lb dry beans, (black, navy pinto, haricot, etc)
  • 1/4 x onion, roughly sliced
  • 1 Tbsp. lemon juice
  • 2 tsp salt or possibly to taste

Инструкции

  1. 1. In large deep saucepan heat extra virgin olive oil, and saute/fry garlic, onion, celery, carrots and chili pwdr, till onion is translucent/soft.
  2. 2. Add in chiles and mushrooms and saute/fry 5 min more.
  3. 3. Stir in beans, bean stock and cilantro. Season to taste.
  4. 4. Cover and simmer over low heat about 10 min, stirring occasionally.
  5. 5. Serve over rice.
  6. DIRECTIONS FOR BASIC BEANS:1. Prepare beans for cooking as described in How Cook Beans. (see next post)
  7. 2. Cook covered, with onion and lemon juice, till tender. Don't stir during cooking.
  8. 3. Add in salt to taste
  9. 4. Set aside till next day. They should be somewhat soupy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 6 servings
Calories 736  
Calories from Fat 194 26%
Total Fat 22.9g 29%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 839mg 35%
Potassium 2253mg 64%
Total Carbs 93.17g 25%
Dietary Fiber 19.3g 64%
Sugars 4.26g 3%
Protein 47.72g 76%
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