Рецепт Beans 'N' Rice Cha Cha Cha - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 4.5g	onion 17.25g	celery 14.98g	carrots 18.99g	chili 0.43g	chiles 5.79g	mushrooms 22.63g	beans 64.67g	rice 97.5g	beans 75.6g	onion 4.13g	lemon juice 2.54g	salt 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.19	0.1	0.18	0.05	0.04	0.7	13.97	2.52	29.92	0.05	0.01	0.0	47.72	286.32
Total Fat (g)	4.5	0.02	0.03	0.05	0.07	0.02	0.08	0.92	0.88	16.34	0.0	0.0	0.0	22.9	137.4
Carbohydrates (g)	0.0	1.61	0.44	1.82	0.24	0.27	0.74	40.33	22.39	24.74	0.39	0.22	0.0	93.17	559.02
Ash (g)	0.0	0.06	0.11	0.18	0.04	0.08	0.19	2.33	0.45	3.99	0.01	0.01	2.0	9.45	56.7
Calories (kcal)	39.78	6.9	2.397	7.785	1.361	1.216	4.979	220.513	108.225	340.948	1.65	0.635	0.0	736.39	4418.34
Starch (g)	н/д	0.0	0.0	0.27	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.27	1.62
Sucrose (g)	н/д	0.17	0.02	0.68	0.0	н/д	0.0	н/д	0.34	н/д	0.04	н/д	н/д	1.25	7.5
Glucose (dextrose) (g)	н/д	0.34	0.08	0.11	0.01	н/д	0.33	н/д	0.0	н/д	0.08	н/д	н/д	0.96	5.76
Fructose (g)	н/д	0.22	0.08	0.1	0.02	н/д	0.04	н/д	0.0	н/д	0.05	н/д	н/д	0.51	3.06
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	15.37	14.3	16.76	0.03	5.4	20.92	7.13	71.26	0.6	3.68	2.31	0.0	157.77	946.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	0.27	0.9	0.03	н/д	0.37	1.37	0.34	н/д	0.17	0.06	0.0	4.26	25.56
Galactose (g)	н/д	0.0	0.1	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.1	0.6
Dietary Fiber (g)	0.0	0.3	0.2	0.5	0.1	0.1	0.2	9.8	1.8	6.1	0.1	0.0	0.0	19.3	115.8
Calcium (mg)	0.045	3.968	5.993	6.266	1.205	2.085	0.679	79.54	9.75	105.838	0.949	0.178	0.48	216.974	1301.844
Iron (mg)	0.03	0.04	0.03	0.06	0.06	0.08	0.11	3.25	0.41	2.99	0.01	0.0	0.01	7.06	42.36
Magnesium (mg)	0.0	1.725	1.648	2.278	0.737	0.232	2.037	110.58	41.925	172.364	0.413	0.153	0.02	334.111	2004.666
Phosphorus (mg)	0.0	5.003	3.596	6.645	1.313	0.637	19.465	227.627	80.925	490.633	1.196	0.153	0.0	837.192	5023.152
Potassium (mg)	0.045	25.185	38.952	60.757	8.303	6.545	71.974	959.007	41.925	1031.161	6.023	3.152	0.16	2253.188	13519.128
Sodium (mg)	0.09	0.69	11.985	13.101	4.377	22.993	1.132	3.233	4.875	1.512	0.165	0.025	775.16	839.338	5036.028
Zinc (mg)	0.0	0.03	0.02	0.05	0.01	0.01	0.12	2.36	0.61	3.61	0.01	0.0	0.0	6.82	40.92
Copper (mg)	0.0	0.007	0.006	0.009	0.002	н/д	0.072	0.543	0.098	0.816	0.002	0.001	0.001	1.557	9.342
Manganese (mg)	0.0	0.022	0.015	0.027	0.009	н/д	0.011	0.685	0.887	1.648	0.005	0.0	0.002	3.313	19.878
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	2.1	2.1	9.6	14.6	0.0	0.0	0.0	28.6	171.6
Vitamin A, IU (IU)	0.0	0.345	67.268	3171.913	128.483	7.298	0.0	0.0	0.0	0.0	0.083	0.508	0.0	3375.897	20255.382
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.296	158.539	6.426	0.348	0.0	0.0	0.0	0.0	0.0	0.025	0.0	168.634	1011.804
Beta Carotene (mcg)	0.0	0.173	40.451	1573.045	65.0	н/д	0.0	0.0	0.0	н/д	0.041	0.076	0.0	1678.786	10072.716
Vitamin E (mg)	0.65	0.0	0.04	0.13	0.13	н/д	0.0	0.14	0.03	н/д	0.0	0.0	0.0	1.11	6.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	4.074	н/д	н/д	н/д	н/д	н/д	н/д	4.074	24.444
Lycopene (mcg)	0.0	0.0	0.0	0.19	0.091	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.281	1.686
Lutein + zeaxanthin (mcg)	0.0	0.69	42.398	48.606	1.343	н/д	0.0	0.0	0.0	н/д	0.165	0.229	0.0	93.431	560.586
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.0	0.01	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.5	1.1	0.3	2.0	0.5	0.0	0.0	3.5	0.3	1.2	0.0	10.5	63.0
Thiamin (mg)	0.0	0.009	0.003	0.013	0.002	0.001	0.018	0.582	0.098	0.325	0.002	0.001	0.0	1.053	6.318
Riboflavin (mg)	0.0	0.005	0.009	0.011	0.003	0.002	0.091	0.123	0.029	0.575	0.001	0.0	0.0	0.849	5.094
Niacin (mg)	0.0	0.021	0.048	0.186	0.034	0.036	0.817	1.267	1.492	0.801	0.005	0.003	0.0	4.711	28.266
Pantothenic acid (mg)	0.0	0.021	0.037	0.051	н/д	0.005	0.34	0.582	0.283	0.355	0.005	0.003	0.0	1.681	10.086
Vitamin B-6 (mg)	0.0	0.021	0.01	0.027	0.016	0.007	0.023	0.188	0.146	0.174	0.005	0.001	0.0	0.617	3.702
Folate (mcg)	0.0	3.278	5.393	3.607	0.433	3.128	3.621	287.12	3.9	154.977	0.784	0.33	0.0	466.571	2799.426
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	0.0	1.1	0.9	1.7	0.3	н/д	3.9	42.9	9.0	н/д	0.3	0.1	0.0	60.1	360.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.002	н/д	0.001	0.009	0.168	0.029	0.438	0.0	н/д	0.0	0.651	3.906
Threonine (g)	0.0	0.003	0.003	0.036	н/д	0.002	0.025	0.588	0.098	1.3	0.001	н/д	0.0	2.056	12.336
Isoleucine (g)	0.0	0.002	0.003	0.015	н/д	0.001	0.018	0.614	0.107	1.451	0.0	н/д	0.0	2.213	13.278
Leucine (g)	0.0	0.005	0.004	0.019	н/д	0.002	0.027	1.119	0.205	2.434	0.001	н/д	0.0	3.817	22.902
Lysine (g)	0.0	0.007	0.004	0.019	н/д	0.002	0.025	0.957	0.098	1.988	0.002	н/д	0.0	3.101	18.606
Methionine (g)	0.0	0.0	0.001	0.004	н/д	0.001	0.007	0.213	0.059	0.401	0.0	н/д	0.0	0.685	4.11
Cystine (g)	0.0	0.0	0.0	0.015	н/д	0.001	0.002	0.155	0.029	0.484	0.0	н/д	0.0	0.686	4.116
Phenylalanine (g)	0.0	0.005	0.003	0.011	н/д	0.001	0.02	0.757	0.127	1.565	0.001	н/д	0.0	2.491	14.946
Tyrosine (g)	0.0	0.002	0.001	0.008	н/д	0.001	0.009	0.394	0.098	1.134	0.0	н/д	0.0	1.647	9.882
Valine (g)	0.0	0.003	0.004	0.013	н/д	0.002	0.052	0.731	0.146	1.497	0.001	н/д	0.0	2.45	14.7
Arginine (g)	0.0	0.017	0.003	0.017	н/д	0.002	0.018	0.867	0.195	2.321	0.004	н/д	0.0	3.444	20.664
Histidine (g)	0.0	0.002	0.001	0.008	н/д	0.001	0.014	0.388	0.068	0.809	0.0	н/д	0.0	1.291	7.746
Alanine (g)	0.0	0.003	0.003	0.021	н/д	0.002	0.045	0.588	0.146	1.414	0.001	н/д	0.0	2.224	13.344
Aspartic acid (g)	0.0	0.016	0.018	0.036	н/д	0.006	0.045	1.688	0.234	3.765	0.004	н/д	0.0	5.811	34.866
Glutamic acid (g)	0.0	0.045	0.013	0.07	н/д	0.006	0.077	2.128	0.517	5.798	0.011	н/д	0.0	8.665	51.99
Glycine (g)	0.0	0.005	0.003	0.009	н/д	0.002	0.02	0.543	0.127	1.383	0.001	н/д	0.0	2.094	12.564
Proline (g)	0.0	0.002	0.003	0.009	н/д	0.002	0.018	0.595	0.117	1.754	0.0	н/д	0.0	2.5	15.0
Serine (g)	0.0	0.003	0.003	0.009	н/д	0.002	0.02	0.763	0.127	1.731	0.001	н/д	0.0	2.66	15.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.006	0.008	0.013	0.002	0.009	0.239	0.176	2.366	0.002	0.0	0.0	3.448	20.688
Phytosterols (mg)	9.945	2.588	0.899	н/д	0.36	н/д	н/д	н/д	н/д	н/д	0.619	н/д	0.0	14.41	86.46
Monounsaturated Fat (g)	3.283	0.002	0.004	0.002	0.015	0.001	0.0	0.078	0.322	3.614	0.0	0.0	0.0	7.321	43.926
Polyunsaturated (g)	0.473	0.003	0.012	0.023	0.032	0.009	0.032	0.394	0.312	9.231	0.001	0.0	0.0	10.522	63.132