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Рецепт Polish Kapusta Soup

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0 голосов | 1022 визита
Порций: 10

Ингредиенты

Cost per serving $2.08 view details
  • 10 c. Cabbage, shredded
  • 2 x Onions, finely minced
  • 1/2 tsp White pepper
  • 6 c. Water
  • 1 1/2 lb Beef chuck, cut into serving pcs
  • 15 ounce Cans tomato sauce
  • 8 x Red potatoes, small, peeled and diced
  • 2 Tbsp. Sugar
  • 2 x Garlic cloves, minced fine
  •     Or possibly
  • 1/4 tsp Garlic pwdr

Инструкции

  1. Place cabbage, onions, pepper and water in a large soup kettle; cover, heat to boiling. Add in beef and tomato sauce; cover and heat to boiling. Lower heat; simmer for 1 hour. Add in potatoes, simmer 1 hour or possibly till meat is tender. Add in sugar and garlic.

Nutrition Facts

Amount Per Serving %DV
Serving Size 495g
Recipe makes 10 servings
Calories 288  
Calories from Fat 65 23%
Total Fat 7.19g 9%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 306mg 13%
Potassium 1229mg 35%
Total Carbs 37.47g 10%
Dietary Fiber 5.4g 18%
Sugars 8.83g 6%
Protein 19.7g 32%
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