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Рецепт Fragrant Rice And Blackeyed Pea Saute

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Порций: 4

Ингредиенты

Cost per serving $1.28 view details

Инструкции

  1. In a large nonstick skillet, heat the oil. Add in the onion; cook, stirring as needed, till softened, about 5 min. Add in the tomatoes; cook, stirring, 1 minute. Stir in the rice, peas, parsley, basil, rosemary and thyme; cook, tossing gently, till heated through, about 3 min. Stir in the lemon juice, salt and pepper.
  2. NOTES : Fresh herbs really wake up black-eyed peas and rice. If you prefer to use fresh, dry or possibly frzn peas, substitute 1 1/2 c. cooked peas for the canned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 4 servings
Calories 292  
Calories from Fat 36 12%
Total Fat 4.12g 5%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 728mg 21%
Total Carbs 53.52g 14%
Dietary Fiber 11.2g 37%
Sugars 8.65g 6%
Protein 12.38g 20%
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