Рецепт Blackened Sirlion
Порций: 6
Ингредиенты
- 1 Tbsp. Freshly grnd black pepper
- 1 Tbsp. Grnd white pepper
- 1 Tbsp. Salt
- 1 Tbsp. Dry mustard
- 1 Tbsp. Paprika
- 2 tsp Cayenne pepper
- 1 tsp Dry fennel
- 1/2 tsp Dry oregano
- 1/2 tsp Dry thyme
- 1/3 c. Unsalted butter
- 2 x Gloves garlic, chopped
- 2 1/2 lb Sirloin steak, About 1 1/2 inches thick
- 1 Tbsp. Vegetable oil
Инструкции
- Make seasoning mix by combinning in a bowl the salt and all the spices.
- Heat butter with garlic and place in a flat dish. Prepare barbecue. Dip steak in garlic butter, then pat seasoning mix onto both sides of meat.
- Brush grill with oil and barbecue steak for 8 min per side for rare meat. Steak will blacken as it cooks and a lot of smoke will be created by the seasoning mix. Remove steak from grill to warm platter and let stand for 5 min. Slice thinly on the diagonal. SERVES 6.
- (Jo & Pete)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 6 servings | |
Calories 492 | |
Calories from Fat 324 | 66% |
Total Fat 36.23g | 45% |
Saturated Fat 16.13g | 65% |
Trans Fat 0.06g | |
Cholesterol 113mg | 38% |
Sodium 1290mg | 54% |
Potassium 653mg | 19% |
Total Carbs 2.63g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 0.23g | 0% |
Protein 37.93g | 61% |