Рецепт Blackened Shrimp with Coconut Cilantro Chutney

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1 голос | 1523 визита
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Ингредиенты

Cost per serving $3.81 view details

Инструкции

  1. Mix blackening season mix. Toss shrimp in blackening season to coat. Grill 5-7 minutes.
  2. Gently heat yogurt with peas and toss with shrimp.
  3. Place a 1/2 c rice on 2 plates. Spoon shrimp on rice.
  4. Place chutney on the side.
  5. Serve with a nice fresh veggie....(asparagus)
  6. To make chutney, place all ingredients in food processor and pulse to desired consistency. Squeeze 1/2 lime over chutney to serve.
  7. 3/4 cup shredded coconut
  8. 3/4 cup fresh cilantro
  9. 1 small diced Serrano Chile
  10. 4oz. clam juice

Nutrition Facts

Amount Per Serving %DV
Serving Size 410g
Recipe makes 2 servings
Calories 444  
Calories from Fat 111 25%
Total Fat 13.09g 16%
Saturated Fat 7.34g 29%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 410mg 17%
Potassium 1113mg 32%
Total Carbs 65.08g 17%
Dietary Fiber 16.3g 54%
Sugars 15.04g 10%
Protein 24.23g 39%
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