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Ингредиенты
- new blossoms on short stems
- 1 c. lowfat milk
- 1/2 tsp salt warm veg. oil
- 1 x egg
- 1 c. flour
- 1 pch pepper
Инструкции
- Pick new dandelion blossoms, those on short stems, and rinse well in cold, lightly salted water.
- Cut off the stem ends close to the flower heads, leaving only sufficient to hold the petals together, because the stems and greenery are bitter.
- Roll the dandelion flowers in paper towels to blot up the excess moisture, then dip each one in a batter made of 1 egg, beaten, with 1 c. lowfat milk, 1 c. flour, 1/2 tsp. salt and a healthy pinch of pepper.
- Drop the batter-coated blossoms into deep warm fat (375 degrees) and fry till lightly browned.
- Drain on absorbent paper;
- Sprinkle with more salt, if needed, and serve at once as a warm hors d'oeuvre.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 416g | |
| Calories 621 | |
| Calories from Fat 70 | 11% |
| Total Fat 7.97g | 10% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 1334mg | 56% |
| Potassium 560mg | 16% |
| Total Carbs 107.97g | 29% |
| Dietary Fiber 3.4g | 11% |
| Sugars 13.36g | 9% |
| Protein 26.68g | 43% |
