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Ингредиенты
- 450 gm Maris Piper potatoes, (1lb)
- 1 x Egg white
- 4 slc Good black pudding
- 110 gm Lancashire cheese, (4oz)
- 1 tsp Minced chives
- 1 tsp Minced parsley Salt and pepper
Инструкции
- Leave the potaotes in their skins and cook in boiling water till just soft. Drain and peel. Grate the potato into a bowl and mix with the herbs.
- Add in a healthy pinch of salt to the egg white, beat with a whisk and mix with the grated potato. Season with salt and pepper.
- Pat out a quarter of the fold in a circle larger than the black pudding. Place pudding and 30g (1oz) of cheese in the middle, fold over the potatoes and pat into a circle.
- Deep fry at 160 C/310 till golden.
- Serve with poached egg and hollandaise sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 24 | 12% |
| Total Fat 2.68g | 3% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 134mg | 6% |
| Potassium 558mg | 16% |
| Total Carbs 40.53g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 16.13g | 11% |
| Protein 5.87g | 9% |
