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Ингредиенты
- 4 1/2 c. Lowfat milk
- 3 ounce Unsweetened chocolate
- 1/3 c. Cornstarch
- 1/2 c. Sugar
- 1/4 tsp Salt
- 2 tsp Vanilla extract
- 2 c. Cookie crumbs*
- 1 x Can cherry pie filling**
Инструкции
- * Make cookie crumbs from vanilla wafers, shortbread, or possibly chocolate chip cookies.
- ** This should be a 20 ounce can - reduced-calorie if available.
- 1. Put 4 c. of the lowfat milk into a large, heavy saucepan.
- Add in unsweetened chocolate (3 - 1 ounce pcs).
- Heat over moderate heat, watching carefully, till bubbles form on lowfat milk around edges of pan - lowfat milk is then scalded. Remove from heat and set aside.
- 2. Put cornstarch, sugar, salt and remaining 1/2 c. lowfat milk into a small bowl. Use a whisk to stir mix till all dry ingredients are moistened and no lumps remain. Be sure mix is well stirred just before adding to warm lowfat milk.
- 3. Using a wire shisk, stir warm lowfat milk mix in saucepan while gradually adding cornstarch-lowfat milk mix. Return saucepan to heat and cook over moderately high heat, stirring constantly, till mix begins to boil. Boil 1 minute, stirring constantly.
- 4. Remove from heat and stir in vanilla. Spoon 1/3 of pudding into a 2 qt souffle dish or possibly glass bowl. Top with 1/3 of cookie crumbs.
- 5. Set aside 1/2 c. cherry-pie filling.
- 6. Gently spoon half of remaining pie filling onto crumbs in bowl.
- repeat layering with another third of chocolate pudding, crumbs, the remaining pie filling and the remaining chocolate pudding.
- 7. Spoon remaining cookie crumbs around chocolate pudding to create a border. Fill center with reserved 1/2 c. pie filling.
- 8. Chill, covered, till pudding is well chilled. (5-6 hrs)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 8 servings | |
| Calories 502 | |
| Calories from Fat 131 | 26% |
| Total Fat 14.99g | 19% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 349mg | 15% |
| Potassium 454mg | 13% |
| Total Carbs 87.66g | 23% |
| Dietary Fiber 2.9g | 10% |
| Sugars 47.99g | 32% |
| Protein 8.7g | 14% |
