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Ингредиенты
- 1 1/4 c. dry black-eyed peas - (abt 10 ounce)
- 2 Tbsp. vegetable oil
- 1 lrg onion minced
- 1 tsp chopped garlic
- 1 c. minced green bell pepper
- 5 c. chicken stock
- 1 x bay leaf
- 1 tsp salt
- 1/4 tsp dry red pepper flakes
- 3/4 c. diced smoked turkey
- 6 tsp lowfat sour cream (optional) Fresh cilantro sprigs for garnish
Инструкции
- Place black-eyed peas in large bowl and cover them with cool water. Soak overnight. Drain peas, rinse thoroughly and set aside to drain again.
- Heat oil in large saucepan over medium-high heat, and saute/fry onions and garlic till soft. Add in peas, bell pepper, chicken stock, bay leaf, salt and red pepper flakes. Cover and bring to boil. Reduce heat and simmer 1 hour, or possibly till beans are tender. Stir in smoked turkey and simmer for another 15 min.
- Remove and throw away bay leaf. Top each serving with tsp. of lowfat sour cream and sprig of cilantro, if you like.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 6 servings | |
| Calories 102 | |
| Calories from Fat 56 | 55% |
| Total Fat 6.36g | 8% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 15mg | 5% |
| Sodium 719mg | 30% |
| Potassium 297mg | 8% |
| Total Carbs 4.61g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.62g | 1% |
| Protein 6.88g | 11% |
