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Рецепт Black Eyed Pea Soup With Smoked Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. dry black-eyed peas - (abt 10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		onion
22.5g 		garlic
0.41g 		bell pepper
20.36g 		chicken stock
197.16g 		bay leaf
0.67g 		salt
1.0g 		pepper
0.11g 		turkey
19.81g 		cream
4.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.03 0.18 1.97 0.05 0.0 0.0 4.31 0.1 6.88 41.28
Total Fat (g) 4.53 0.02 0.0 0.03 0.2 0.06 0.0 0.0 0.57 0.95 6.36 38.16
Carbohydrates (g) 0.0 2.1 0.13 0.94 0.79 0.5 0.0 0.01 0.0 0.14 4.61 27.66
Ash (g) 0.0 0.08 0.01 0.09 1.38 0.02 1.0 0.0 0.19 0.04 2.81 16.86
Calories (kcal) 40.075 9.0 0.605 4.073 13.801 2.087 0.0 0.033 23.579 9.248 102.5 615.0
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.25 1.5
Glucose (dextrose) (g) н/д 0.44 н/д 0.24 н/д н/д н/д 0.0 н/д 0.0 0.68 4.08
Fructose (g) н/д 0.29 н/д 0.23 н/д н/д н/д 0.0 н/д 0.0 0.52 3.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.17 0.17 1.02
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.24 19.12 192.82 0.04 0.0 0.1 14.69 3.57 250.62 1503.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.49 0.0 н/д 0.0 0.0 0.0 0.17 1.62 9.72
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.8 0.2 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 0.0 5.175 0.735 2.036 11.829 5.56 0.24 0.007 2.774 5.271 33.628 201.768
Iron (mg) 0.0 0.05 0.01 0.07 0.39 0.29 0.0 0.0 0.29 0.01 1.1 6.6
Magnesium (mg) 0.0 2.25 0.102 2.036 1.972 0.8 0.01 0.013 4.954 0.479 12.615 75.69
Phosphorus (mg) 0.0 6.525 0.621 4.073 25.63 0.753 0.0 0.028 38.638 5.51 81.778 490.668
Potassium (mg) 0.0 32.85 1.628 35.636 157.725 3.527 0.08 0.225 58.65 6.756 297.077 1782.462
Sodium (mg) 0.0 0.9 0.069 0.611 311.508 0.153 387.58 0.004 13.87 3.833 718.528 4311.168
Zinc (mg) 0.0 0.04 0.0 0.03 0.14 0.02 0.0 0.0 0.47 0.02 0.72 4.32
Copper (mg) 0.0 0.009 0.001 0.014 0.059 0.003 0.0 0.0 0.022 0.001 0.109 0.654
Manganese (mg) н/д 0.029 0.007 0.024 0.099 0.054 0.001 0.0 0.004 0.0 0.219 1.314
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.3 0.1 5.6 33.6
Vitamin A, IU (IU) 0.0 0.45 0.037 75.344 0.0 41.233 0.0 3.338 0.0 27.6 148.002 888.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.667 7.667 46.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.665 0.0 2.06 0.0 0.167 0.0 7.763 13.655 81.93
Beta Carotene (mcg) 0.0 0.225 0.02 42.356 0.0 н/д 0.0 1.731 0.0 1.246 45.578 273.468
Vitamin E (mg) 0.42 0.0 0.0 0.08 0.0 н/д 0.0 0.0 0.07 0.02 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.065 69.439 0.0 н/д 0.0 0.054 0.0 0.0 70.458 422.748
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 16.4 13.8 0.3 0.0 0.1 0.0 0.0 32.5 195.0
Thiamin (mg) 0.0 0.011 0.001 0.012 0.0 0.0 0.0 0.0 0.014 0.002 0.04 0.24
Riboflavin (mg) 0.0 0.007 0.0 0.006 0.02 0.003 0.0 0.0 0.034 0.008 0.078 0.468
Niacin (mg) 0.0 0.027 0.003 0.098 1.005 0.013 0.0 0.001 0.9 0.005 2.052 12.312
Pantothenic acid (mg) 0.0 0.027 0.002 0.02 0.02 н/д 0.0 0.0 0.18 0.016 0.266 1.596
Vitamin B-6 (mg) 0.0 0.027 0.005 0.045 0.02 0.012 0.0 0.0 0.093 0.003 0.204 1.224
Folate (mcg) 0.0 4.275 0.012 2.036 0.0 1.2 0.0 0.049 1.783 0.335 9.691 58.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.09 0.01 0.18 1.08
Choline (mg) н/д 1.4 0.1 1.1 н/д н/д 0.0 0.0 13.9 0.9 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.002 н/д н/д 0.0 0.0 0.05 0.002 0.056 0.336
Threonine (g) 0.0 0.005 0.001 0.008 н/д н/д 0.0 0.0 0.192 0.006 0.211 1.266
Isoleucine (g) 0.0 0.002 0.001 0.004 н/д н/д 0.0 0.0 0.224 0.007 0.238 1.428
Leucine (g) 0.0 0.007 0.001 0.008 н/д н/д 0.0 0.0 0.345 0.013 0.374 2.244
Lysine (g) 0.0 0.009 0.001 0.008 н/д н/д 0.0 0.0 0.406 0.011 0.435 2.61
Methionine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.0 0.0 0.125 0.003 0.131 0.786
Cystine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.0 0.0 0.046 0.001 0.049 0.294
Phenylalanine (g) 0.0 0.007 0.001 0.018 н/д н/д 0.0 0.0 0.17 0.006 0.202 1.212
Tyrosine (g) 0.0 0.002 0.0 0.002 н/д н/д 0.0 0.0 0.17 0.006 0.181 1.086
Valine (g) 0.0 0.005 0.001 0.008 н/д н/д 0.0 0.0 0.23 0.008 0.252 1.512
Arginine (g) 0.0 0.023 0.003 0.006 н/д н/д 0.0 0.0 0.301 0.005 0.337 2.022
Histidine (g) 0.0 0.002 0.0 0.002 н/д н/д 0.0 0.0 0.135 0.004 0.143 0.858
Alanine (g) 0.0 0.005 0.001 0.008 н/д н/д 0.0 0.0 0.267 0.005 0.285 1.71
Aspartic acid (g) 0.0 0.02 0.002 0.043 н/д н/д 0.0 0.0 0.418 0.011 0.494 2.964
Glutamic acid (g) 0.0 0.059 0.003 0.039 н/д н/д 0.0 0.0 0.703 0.027 0.831 4.986
Glycine (g) 0.0 0.007 0.001 0.006 н/д н/д 0.0 0.0 0.214 0.003 0.231 1.386
Proline (g) 0.0 0.002 0.0 0.004 н/д н/д 0.0 0.0 0.18 0.012 0.2 1.2
Serine (g) 0.0 0.005 0.001 0.01 н/д н/д 0.0 0.0 0.192 0.008 0.215 1.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.879 2.492 15.371 92.226
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.009 0.0 0.012 0.059 0.015 0.0 0.0 0.188 0.552 1.173 7.038
Phytosterols (mg) 11.333 3.375 н/д 1.833 н/д н/д 0.0 н/д н/д н/д 16.541 99.246
Monounsaturated Fat (g) 1.03 0.002 0.0 0.002 0.099 0.011 0.0 0.0 0.121 0.243 1.508 9.048
Polyunsaturated (g) 2.953 0.005 0.001 0.012 0.039 0.015 0.0 0.0 0.164 0.04 3.23 19.38