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Ингредиенты
- 2 lb Beef stew meat, R-Tablespoons-C, large cubes
- 1 1/2 c. Finely minced onion
- 14 ounce Canned apricot halves, with juice, processed in blender
- 1/4 c. Tomato sauce
- 2 tsp White vinegar
- 2 tsp Worcestershire sauce
- 2 tsp Packed brown sugar
- 1/4 tsp Grnd ginger
- 1/4 tsp Grnd allspice
- 1 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Place stew meat in 3 qt casserole dish. Sprinkle onion over top. Bake, uncovered, in 400F oven for 10 min. Stir. Bake for 10 min.
- Reduce oven temperature to 325F. Add in remaining 9 ingredients. Stir. Cover.
- Bake for 2-1/2 to 3 hrs till very tender.
- Serves 8.
- Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can be made ahead and frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 8 servings | |
| Calories 149 | |
| Calories from Fat 57 | 38% |
| Total Fat 6.34g | 8% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 821mg | 34% |
| Potassium 353mg | 10% |
| Total Carbs 18.32g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.15g | 6% |
| Protein 6.16g | 10% |
