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Рецепт Apricot Beef Bake

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0 голосов | 1446 визитов
Порций: 8

Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Place stew meat in 3 qt casserole dish. Sprinkle onion over top. Bake, uncovered, in 400F oven for 10 min. Stir. Bake for 10 min.
  2. Reduce oven temperature to 325F. Add in remaining 9 ingredients. Stir. Cover.
  3. Bake for 2-1/2 to 3 hrs till very tender.
  4. Serves 8.
  5. Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can be made ahead and frzn.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 8 servings
Calories 149  
Calories from Fat 57 38%
Total Fat 6.34g 8%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 821mg 34%
Potassium 353mg 10%
Total Carbs 18.32g 5%
Dietary Fiber 2.7g 9%
Sugars 9.15g 6%
Protein 6.16g 10%
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