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Ингредиенты
- 1 can black-eyed peas - (16 ounce) rinsed, liquid removed
- 2 x tomatoes minced
- 1 bn green onions sliced
- 1 Tbsp. minced fresh cilantro
- 3 Tbsp. fresh lime juice
- 1 can Rotel tomatoes - (10 ounce) partially liquid removed
- 1 Tbsp. extra virgin olive oil
- 1 x garlic clove - (to 2) chopped
- 1/2 tsp grnd cumin
- 1/4 tsp salt Red pepper to taste Leaf lettuce
Инструкции
- Combine tomatoes and remaining ingredients except lettuce in a medium bowl. Stir in peas. Cover and chill at least 4 hrs.
- Place in a lettuce-lined compote or possibly bowl. Serve with tortilla chips.
- This recipe yields 2 1/2 c..
- Yield: 2 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 913g | |
| Calories 569 | |
| Calories from Fat 148 | 26% |
| Total Fat 16.91g | 21% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2223mg | 93% |
| Potassium 1751mg | 50% |
| Total Carbs 85.58g | 23% |
| Dietary Fiber 21.0g | 70% |
| Sugars 10.55g | 7% |
| Protein 26.12g | 42% |
