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Рецепт Black Eyed Pea Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		black-eyed peas
450.0g 		tomatoes
112.84g 		onions
96.0g 		cilantro
0.85g 		lime juice
45.38g 		tomatoes
190.0g 		olive oil
13.5g 		garlic
2.61g 		cumin
1.05g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 21.33 0.99 1.76 0.02 0.19 1.48 0.0 0.17 0.19 0.0 26.12 26.12
Total Fat (g) 2.48 0.23 0.18 0.0 0.03 0.25 13.5 0.01 0.23 0.0 16.91 16.91
Carbohydrates (g) 61.34 4.42 7.05 0.03 3.82 7.6 0.0 0.86 0.46 0.0 85.58 85.58
Ash (g) 6.53 0.56 0.78 0.01 0.14 1.54 0.0 0.04 0.08 1.5 11.18 11.18
Calories (kcal) 346.5 20.311 30.72 0.196 11.345 32.3 119.34 3.889 3.938 0.0 568.538 568.538
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.22 0.02 н/д н/д н/д н/д 0.24 0.24
Glucose (dextrose) (g) н/д 1.41 н/д н/д 0.27 2.09 н/д н/д н/д н/д 3.77 3.77
Fructose (g) н/д 1.55 н/д н/д 0.28 2.41 н/д н/д н/д н/д 4.24 4.24
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 358.34 106.63 86.24 0.78 41.2 179.13 0.0 1.53 0.08 0.0 773.94 773.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.97 2.24 0.01 0.77 4.52 0.0 0.03 0.02 0.0 10.55 10.55
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.9 1.4 2.5 0.0 0.2 1.9 0.0 0.1 0.1 0.0 21.0 21.0
Calcium (mg) 90.0 11.284 69.12 0.57 6.353 58.9 0.135 4.724 9.776 0.36 251.221 251.221
Iron (mg) 4.37 0.3 1.42 0.02 0.04 1.84 0.08 0.04 0.7 0.0 8.81 8.81
Magnesium (mg) 126.0 12.412 19.2 0.221 3.63 20.9 0.0 0.653 3.843 0.015 186.874 186.874
Phosphorus (mg) 315.0 27.082 35.52 0.408 6.353 36.1 0.0 3.993 5.24 0.0 429.696 429.696
Potassium (mg) 774.0 267.431 264.96 4.429 53.095 357.2 0.135 10.466 18.774 0.12 1750.609 1750.609
Sodium (mg) 1345.5 5.642 15.36 0.391 0.908 271.7 0.27 0.444 1.764 581.37 2223.348 2223.348
Zinc (mg) 3.15 0.19 0.37 0.0 0.04 0.27 0.0 0.03 0.05 0.0 4.1 4.1
Copper (mg) 0.54 0.068 0.077 0.002 0.014 0.133 0.0 0.008 0.009 0.0 0.85 0.85
Manganese (mg) 1.26 0.124 0.154 0.004 0.009 0.152 0.0 0.044 0.035 0.002 1.783 1.783
Selenium (mcg) 10.4 0.0 0.6 0.0 0.0 0.2 0.0 0.4 0.1 0.0 11.6 11.6
Vitamin A, IU (IU) 58.5 939.957 957.12 57.358 22.69 222.3 0.0 0.235 13.335 0.0 2271.495 2271.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 47.393 48.0 2.865 0.908 11.4 0.0 0.0 0.672 0.0 115.737 115.737
Beta Carotene (mcg) н/д 506.652 574.08 33.405 13.614 133.0 0.0 0.131 8.001 0.0 1268.882 1268.882
Vitamin E (mg) н/д 0.61 0.53 0.02 0.1 1.29 1.94 0.0 0.03 0.0 4.52 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 2903.373 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 8160.673 8160.673
Lutein + zeaxanthin (mcg) н/д 138.793 1091.52 7.353 0.0 163.4 0.0 0.418 4.704 0.0 1406.187 1406.187
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.02 0.01 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.14 н/д н/д 0.0 0.1 0.11 н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.2 14.3 18.0 0.2 13.6 17.7 0.0 0.8 0.1 0.0 76.9 76.9
Thiamin (mg) 0.36 0.045 0.058 0.001 0.014 0.095 0.0 0.005 0.007 0.0 0.584 0.584
Riboflavin (mg) 0.315 0.023 0.077 0.001 0.009 0.114 0.0 0.003 0.003 0.0 0.545 0.545
Niacin (mg) 1.575 0.666 0.509 0.009 0.064 1.349 0.0 0.018 0.048 0.0 4.238 4.238
Pantothenic acid (mg) 0.855 0.102 0.077 0.005 0.054 0.228 0.0 0.016 н/д 0.0 1.336 1.336
Vitamin B-6 (mg) 0.225 0.09 0.058 0.001 0.018 0.209 0.0 0.032 0.005 0.0 0.638 0.638
Folate (mcg) 229.5 16.926 61.44 0.527 4.538 15.2 0.0 0.078 0.105 0.0 328.314 328.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 7.6 5.5 0.1 2.3 13.3 0.0 0.6 0.3 0.0 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.011 0.019 н/д 0.0 0.019 0.0 0.002 н/д 0.0 0.321 0.321
Threonine (g) 0.81 0.034 0.067 н/д 0.0 0.076 0.0 0.004 н/д 0.0 0.991 0.991
Isoleucine (g) 0.855 0.023 0.077 н/д 0.0 0.038 0.0 0.006 н/д 0.0 0.998 0.998
Leucine (g) 1.62 0.034 0.106 н/д 0.009 0.057 0.0 0.008 н/д 0.0 1.834 1.834
Lysine (g) 1.44 0.034 0.086 н/д 0.009 0.057 0.0 0.007 н/д 0.0 1.633 1.633
Methionine (g) 0.315 0.011 0.019 н/д 0.0 0.019 0.0 0.002 н/д 0.0 0.367 0.367
Cystine (g) 0.225 0.011 н/д н/д 0.0 0.019 0.0 0.002 н/д 0.0 0.257 0.257
Phenylalanine (g) 1.26 0.079 0.058 н/д 0.005 0.057 0.0 0.005 н/д 0.0 1.463 1.463
Tyrosine (g) 0.675 0.011 0.048 н/д 0.0 0.038 0.0 0.002 н/д 0.0 0.774 0.774
Valine (g) 1.035 0.023 0.077 н/д 0.005 0.038 0.0 0.008 н/д 0.0 1.184 1.184
Arginine (g) 1.485 0.023 0.125 н/д 0.009 0.038 0.0 0.016 н/д 0.0 1.696 1.696
Histidine (g) 0.675 0.011 0.029 н/д 0.0 0.038 0.0 0.003 н/д 0.0 0.756 0.756
Alanine (g) 0.99 0.034 0.077 н/д 0.009 0.057 0.0 0.003 н/д 0.0 1.17 1.17
Aspartic acid (g) 2.565 0.158 0.163 н/д 0.05 0.304 0.0 0.013 н/д 0.0 3.253 3.253
Glutamic acid (g) 4.05 0.485 0.365 н/д 0.032 0.912 0.0 0.021 н/д 0.0 5.865 5.865
Glycine (g) 0.9 0.023 0.086 н/д 0.005 0.038 0.0 0.005 н/д 0.0 1.057 1.057
Proline (g) 0.945 0.023 0.115 н/д 0.014 0.038 0.0 0.003 н/д 0.0 1.137 1.137
Serine (g) 1.08 0.034 0.077 н/д 0.018 0.057 0.0 0.005 н/д 0.0 1.271 1.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.63 0.034 0.029 0.0 0.005 0.038 1.864 0.002 0.016 0.0 2.618 2.618
Phytosterols (mg) н/д 7.899 н/д 0.043 н/д н/д 29.835 н/д 0.714 0.0 38.49 38.49
Monounsaturated Fat (g) 0.225 0.034 0.029 0.002 0.005 0.038 9.85 0.0 0.147 0.0 10.33 10.33
Polyunsaturated (g) 1.08 0.09 0.067 0.0 0.009 0.095 1.42 0.007 0.034 0.0 2.803 2.803