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Add a photoПорций: 4
Ингредиенты
- 10 ounce Frzn green beans,defrosted
- 6 sm new potatoes, unpeeled cooked and diced
- 1 can Tuna in water,liquid removed (6 ounce)
- 3 x Flat anchovies, *optional* mashed
- 2 Tbsp. Pesto sauce
- 1 c. Mayonnaise
- Â Â Salt & pepper,freshly grnd to taste
- 3 Tbsp. Parsley, minced
Инструкции
- Blanch the defrosted green beans for 2 min in boiling water. Drain and plunge in cool water. Drain.
- Place the cooked potatoes, beans and tuna in a salad bowl. Mix the anchovies and pesto with the mayonnaise and pour onto the salad. Add in salt and pepper and toss. Garnish with parsley.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 4 servings | |
| Calories 810 | |
| Calories from Fat 458 | 57% |
| Total Fat 51.82g | 65% |
| Saturated Fat 7.43g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 645mg | 27% |
| Potassium 1646mg | 47% |
| Total Carbs 58.18g | 16% |
| Dietary Fiber 11.2g | 37% |
| Sugars 2.8g | 2% |
| Protein 30.68g | 49% |
