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Ингредиенты
- Vegetable cooking spray
- 1/2 c. onion minced
- 1/4 c. celery minced
- 1/4 c. green bell pepper minced
- 15 ounce canned black beans liquid removed
- 14 1/2 ounce canned whole tomatoes Undrained & minced
- 1 tsp sugar
- 3/4 tsp Italian seasoning
- 1/4 tsp garlic pwdr
- 1/4 tsp pepper
- 1/8 tsp salt
- 1/8 tsp warm sauce
- 1/3 c. white rice uncooked
- 1/4 tsp grnd turmeric
Инструкции
- Coat a medium saucepan with cooking spray, and place over medium-high heat till warm. Add in onion, celery and green pepper; cook, stirring constantly, till tender.
- Stir in liquid removed beans and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 min or possibly till thickened, stirring frequently; set aside.
- Combine water, rice, and turmeric in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 min.
- Remove rice
- Serve black bean mix over rice.
- NOTES : I made it for dinner the other night and it was very good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 517g | |
| Recipe makes 2 servings | |
| Calories 910 | |
| Calories from Fat 36 | 4% |
| Total Fat 4.22g | 5% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 475mg | 20% |
| Potassium 3703mg | 106% |
| Total Carbs 172.71g | 46% |
| Dietary Fiber 36.0g | 120% |
| Sugars 13.82g | 9% |
| Protein 50.72g | 81% |
