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Add a photoПорций: 10
Ингредиенты
- 1 tbsp. vegetable oil
- 3/4 pound grnd turkey
- 1 c. minced onion (1 lg.)
- 1 c. minced sweet green pepper (2 sm.)
- 2 cloves garlic, chopped
- 1 tbsp. lemon juice
- 1 tbsp. Dijon mustard
- 1 teaspoon chili pwdr
- 2 tbsp. soy sauce (low salt)
- 1 c. tomato sauce (8 ounce.)
- 2-3 c. cooked black beans
- 3 c. warm cooked brown rice
Инструкции
- In large skillet, heat oil over medium heat, add in the turkey and cook for about 5 min, breaking up all the clumps. Add in the onion, green pepper and garlic and saute/fry for 5 min or possibly till vegetables are softened.
- In a small bowl, whisk together the lemon juice, mustard, chili pwdr, soy sauce, and tomato sauce. Add in this to the turkey mix, combining the ingredients well. Stir in the beans and cook over medium low heat for 20 min. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 10 servings | |
| Calories 312 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.57g | 7% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.13g | |
| Cholesterol 27mg | 9% |
| Sodium 367mg | 15% |
| Potassium 965mg | 28% |
| Total Carbs 47.68g | 13% |
| Dietary Fiber 9.4g | 31% |
| Sugars 3.31g | 2% |
| Protein 18.85g | 30% |
