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Ингредиенты
- 1 1/2 c. Black beans
- 4 slc Bacon, minced & fried
- 1/2 x Clove garlic, crushed
- 1 x Onion, finely minced
- 1 tsp Chili pwdr
- 1 dsh Salt
- 1 dsh Cayenne pepper Meat stock or possibly broth
- 2 c. Rice, cooked
Инструкции
- Soak beans overnight. Boil beans till tender. Drain. Add in bacon, garlic, and onions. Season with chili pwdr, salt and cayenne pepper to taste. Add in sufficient meat stock to cover beans and simmer slowly till the beans fall apart a little and make a thick rich sauce. Pour over mounds of hot cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.65g | 12% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 195mg | 8% |
| Potassium 813mg | 23% |
| Total Carbs 47.1g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.8g | 1% |
| Protein 14.39g | 23% |
