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Рецепт Black Beans With Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
48.5g 		bacon
19.33g 		garlic
0.22g 		onion
16.5g 		chili
0.43g 		salt
0.07g 		cayenne pepper
0.07g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 10.48 2.24 0.01 0.18 0.05 0.0 0.01 1.42 14.39 86.34
Total Fat (g) 0.69 8.71 0.0 0.02 0.07 0.0 0.01 0.15 9.65 57.9
Carbohydrates (g) 30.24 0.13 0.07 1.54 0.24 0.0 0.04 14.84 47.1 282.6
Ash (g) 1.75 0.49 0.0 0.06 0.04 0.07 0.0 0.22 2.62 15.72
Calories (kcal) 165.385 88.547 0.324 6.6 1.361 0.0 0.233 68.467 330.916 1985.496
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.01 н/д н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д 0.21 0.02 н/д н/д н/д 0.23 1.38
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 7.77 0.13 14.7 0.03 0.0 0.01 36.05 64.03 384.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.0 0.7 0.03 0.0 0.01 0.03 1.8 10.8
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.3 0.1 0.0 0.0 0.2 8.0 48.0
Calcium (mg) 59.655 1.16 0.394 3.795 1.205 0.016 0.109 5.267 71.6 429.6
Iron (mg) 2.43 0.09 0.0 0.03 0.06 0.0 0.01 0.63 3.27 19.62
Magnesium (mg) 82.935 2.32 0.054 1.65 0.737 0.001 0.111 6.32 94.128 564.768
Phosphorus (mg) 170.72 36.347 0.333 4.785 1.313 0.0 0.215 22.647 236.359 1418.154
Potassium (mg) 719.255 40.213 0.872 24.09 8.303 0.005 1.477 18.433 812.649 4875.894
Sodium (mg) 2.425 161.047 0.037 0.66 4.377 25.839 0.022 0.527 194.933 1169.598
Zinc (mg) 1.77 0.23 0.0 0.03 0.01 0.0 0.0 0.26 2.3 13.8
Copper (mg) 0.407 0.014 0.001 0.007 0.002 0.0 0.0 0.037 0.467 2.802
Manganese (mg) 0.514 0.004 0.004 0.021 0.009 0.0 0.001 0.248 0.802 4.812
Selenium (mcg) 1.6 3.9 0.0 0.1 0.0 0.0 0.0 4.0 9.6 57.6
Vitamin A, IU (IU) 0.0 7.153 0.02 0.33 128.483 0.0 30.514 0.0 166.5 999.0
Retinol (mcg) 0.0 2.127 0.0 0.0 0.0 0.0 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 0.0 2.127 0.0 0.0 6.426 0.0 1.526 0.0 10.079 60.474
Beta Carotene (mcg) 0.0 0.0 0.011 0.165 65.0 0.0 16.016 0.0 81.192 487.152
Vitamin E (mg) 0.1 0.05 0.0 0.0 0.13 0.0 0.02 0.02 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.035 0.66 1.343 0.0 9.648 0.0 11.687 70.122
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.01 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.3 0.0 0.1 0.0 1.6 9.6
Thiamin (mg) 0.437 0.054 0.0 0.008 0.002 0.0 0.0 0.084 0.585 3.51
Riboflavin (mg) 0.092 0.021 0.0 0.005 0.003 0.0 0.001 0.005 0.128 0.768
Niacin (mg) 0.951 0.74 0.002 0.02 0.034 0.0 0.006 0.779 2.532 15.192
Pantothenic acid (mg) 0.437 0.101 0.001 0.02 н/д 0.0 н/д 0.205 0.764 4.584
Vitamin B-6 (mg) 0.141 0.041 0.003 0.02 0.016 0.0 0.002 0.047 0.269 1.614
Folate (mcg) 215.34 0.387 0.007 3.135 0.433 0.0 0.078 30.547 249.926 1499.556
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 32.2 9.0 0.1 1.0 0.3 0.0 0.0 1.1 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.126 0.019 0.0 0.002 н/д 0.0 н/д 0.016 0.163 0.978
Threonine (g) 0.441 0.087 0.0 0.003 н/д 0.0 н/д 0.053 0.585 3.51
Isoleucine (g) 0.461 0.104 0.0 0.002 н/д 0.0 н/д 0.063 0.63 3.78
Leucine (g) 0.839 0.174 0.001 0.005 н/д 0.0 н/д 0.116 1.135 6.81
Lysine (g) 0.718 0.186 0.001 0.007 н/д 0.0 н/д 0.053 0.963 5.778
Methionine (g) 0.16 0.05 0.0 0.0 н/д 0.0 н/д 0.032 0.242 1.452
Cystine (g) 0.116 0.025 0.0 0.0 н/д 0.0 н/д 0.032 0.173 1.038
Phenylalanine (g) 0.567 0.089 0.0 0.005 н/д 0.0 н/д 0.074 0.735 4.41
Tyrosine (g) 0.296 0.07 0.0 0.002 н/д 0.0 н/д 0.047 0.415 2.49
Valine (g) 0.548 0.12 0.001 0.003 н/д 0.0 н/д 0.084 0.756 4.536
Arginine (g) 0.65 0.145 0.001 0.017 н/д 0.0 н/д 0.116 0.929 5.574
Histidine (g) 0.291 0.085 0.0 0.002 н/д 0.0 н/д 0.032 0.41 2.46
Alanine (g) 0.441 0.143 0.0 0.003 н/д 0.0 н/д 0.084 0.672 4.032
Aspartic acid (g) 1.266 0.211 0.001 0.015 н/д 0.0 н/д 0.132 1.624 9.744
Glutamic acid (g) 1.596 0.331 0.002 0.043 н/д 0.0 н/д 0.274 2.245 13.47
Glycine (g) 0.407 0.157 0.0 0.005 н/д 0.0 н/д 0.063 0.633 3.798
Proline (g) 0.446 0.124 0.0 0.002 н/д 0.0 н/д 0.068 0.64 3.84
Serine (g) 0.572 0.085 0.0 0.003 н/д 0.0 н/д 0.074 0.735 4.41
Cholesterol (mg) 0.0 13.147 0.0 0.0 0.0 0.0 0.0 0.0 13.147 78.882
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 2.898 0.0 0.007 0.013 0.0 0.002 0.042 3.142 18.852
Phytosterols (mg) н/д н/д н/д 2.475 0.36 0.0 0.061 н/д 2.896 17.376
Monounsaturated Fat (g) 0.058 3.876 0.0 0.002 0.015 0.0 0.002 0.047 4.001 24.006
Polyunsaturated (g) 0.296 0.972 0.001 0.003 0.032 0.0 0.006 0.042 1.353 8.118