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Ингредиенты
- 2 squares chocolate
- healthy pinch of baking soda
- 2 Large eggs, separated
- 1/2 c. sugar
- 1 Tablespoons butter
- 2 c. lowfat milk
- 1 tsp vanilla
Инструкции
- Separate the Large eggs. Heat chocolate in a little water with a healthy pinch of soda in a double boiler. Reduce heat.
- Beat the egg yolks. Stir a spoon of the chocolate into the beaten Large eggs. Add in the egg mix slowly into the chocolate, stirring briskly. Add in most of the the sugar gradually (reserve a Tablespoons for the egg whites) and continue stirring constantly till the mix thickens.
- Remove from heat.
- Beat the egg whites with 1 Tablespoons sugar and the vanilla till stiff. Fold into the pudding mix while still warm.
- Refrigerateseveral hrs before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 121 | 43% |
| Total Fat 14.1g | 18% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 112mg | 5% |
| Potassium 339mg | 10% |
| Total Carbs 35.73g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 31.78g | 21% |
| Protein 9.11g | 15% |
