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Add a photoПорций: 6
Ингредиенты
- 2 1/2 c. cabbage, finely shredded
- 1 (15 ounce.) can black beans, rinsed and liquid removed
- 1/2 c. carrots, shredded
- 1/2 c. red onion, minced
- 1/4 c. cilantro, minced
- 1/4 c. yogurt, plain, non fat
- 1/2 c. salsa, no salt added
- 2 tbsp. mayonnaise, reduced calorie
- 2 teaspoon white wine vinegar
- 1 teaspoon lime juice
Инструкции
- Combine cabbage, beans, carrots, onion and cilantro in a large bowl; toss well. Combine yogurt, salsa, mayonnaise, vinegar and lime juice in a small bowl; mix well. Pour yogurt mix over cabbage mix and toss gently. Cover and refrigerateat least 2 hrs. Garnish, with fresh cilantro sprigs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 45 | 17% |
| Total Fat 5.18g | 6% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 129mg | 5% |
| Potassium 1063mg | 30% |
| Total Carbs 43.29g | 12% |
| Dietary Fiber 10.5g | 35% |
| Sugars 3.82g | 3% |
| Protein 14.28g | 23% |
