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Add a photoA delicious and filling main course .
Ингредиенты
- Olive oil
- 1, 14oz can black beans
- 1/2 onion, finely chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- salt and pepper
- 1 jalapeno pepper, finely chopped
- 2 cloves of garlic
- Juice of a lime
- Flour tortillas
- 1 avocado
- fresh cilantro
- Goat's cheese
Инструкции
- Heat the olive oil in a pan and add the onion, saute on a low heat until almost golden.
- Add the jalapeno pepper, spices, salt and pepper, garlic and continue cooking for for another few minutes.
- Add the black beans, lime juice and combine.
- Transfer the mixture to a food processor and blitz until you have a smooth paste.
- Lay a tortilla flat, spread some of the bean paste over, top with goat's cheese, cilantro and avocado.
- Fold over the tortilla and lay it in a hot, non stick pan for a few minutes until it's browned. Flip it over on the other side and brown.
- Cut the quesadilla in half and serve with salsa and sour cream.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 178 | |
| Calories from Fat 28 | 16% |
| Total Fat 3.21g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 736mg | 21% |
| Total Carbs 29.05g | 8% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.34g | 1% |
| Protein 9.72g | 16% |
