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Рецепт Pasta with Roasted Cauliflower, Lemon and Parsley

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2 голоса | 2867 визитов

A lovely pasta dish, full of fresh flavors and roasted vegetables

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Порций: 6
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Cost per serving $3.16 view details

Инструкции

  1. Heat the oven to 425F
  2. Place the cauliflower, onions and garlic cloves on a baking sheet. Pour over a tablespoon of olive oil, sprinkle with salt and pepper, the red pepper flakes and a handful of chopped parsley. Mix so that everything is lightly coated in the olive oil.
  3. Place in the oven and roast for approx 40-50 minutes. Stir around from time to time so that the veggies brown evenly.
  4. Meanwhile toast the pine nuts and set aside.
  5. In a large serving bowl place a large handful of chopped parsley, a good grinding of salt and pepper, a healthy gulg of olive oil, 2 tablespoons of butter and the juice and zest of two lemons.
  6. Chop the olives and add them to the serving bowl.
  7. Cook the pasta. Drain and pour into the serving bowl. Add the cooked cauliflower, onions and pine nuts and toss together.
  8. Check the seasonings and add more salt and pepper, lemon juice and parsley if required.
  9. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 6 servings
Calories 182  
Calories from Fat 134 74%
Total Fat 15.81g 20%
Saturated Fat 3.31g 13%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 19mg 1%
Potassium 338mg 10%
Total Carbs 9.64g 3%
Dietary Fiber 2.9g 10%
Sugars 3.6g 2%
Protein 4.06g 6%
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