Рецепт Black Bean Dip (Vegan)

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0 голосов | 1182 визита
Порций: 4

Ингредиенты

Cost per serving $0.57 view details
  • 4 ounce Liquid removed canned black beans
  • 1 x Garlic clove, small chop
  • 1 c. Thick & chunky mild salsa

Инструкции

  1. Serve this nutritious dip with vegetable crudites or possibly toasted tortilla pcs In a food processor combine beans and garlic and process, using on-off motion till smooth(don't puree) Transfer to a bowl and stir in

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 4 servings
Calories 119  
Calories from Fat 4 3%
Total Fat 0.52g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 583mg 17%
Total Carbs 22.04g 6%
Dietary Fiber 5.2g 17%
Sugars 0.61g 0%
Protein 7.05g 11%
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