Рецепт Black Bean Dip (Vegan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 28.35g	garlic 0.65g	salsa 59.15g	Всего в порции	Всего в рецепте
Protein (g)	6.12	0.04	0.89	7.05	28.2
Total Fat (g)	0.4	0.0	0.12	0.52	2.08
Carbohydrates (g)	17.68	0.22	4.14	22.04	88.16
Ash (g)	1.02	0.01	0.95	1.98	7.92
Calories (kcal)	96.674	0.972	21.293	118.939	475.756
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.12	0.38	53.06	56.56	226.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.6	0.01	н/д	0.61	2.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.0	0.8	5.2	20.8
Calcium (mg)	34.871	1.181	7.098	43.149	172.596
Iron (mg)	1.42	0.01	1.32	2.76	11.04
Magnesium (mg)	48.479	0.163	9.464	58.105	232.42
Phosphorus (mg)	99.792	0.998	17.744	118.535	474.14
Potassium (mg)	420.431	2.617	159.698	582.745	2330.98
Sodium (mg)	1.418	0.111	254.334	255.863	1023.452
Zinc (mg)	1.03	0.01	0.1	1.14	4.56
Copper (mg)	0.238	0.002	0.059	0.299	1.196
Manganese (mg)	0.301	0.011	н/д	0.311	1.244
Selenium (mcg)	0.9	0.1	0.2	1.2	4.8
Vitamin A, IU (IU)	0.0	0.059	325.311	325.37	1301.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.561	16.561	66.244
Beta Carotene (mcg)	0.0	0.033	н/д	0.033	0.132
Vitamin E (mg)	0.06	0.0	н/д	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	н/д	0.104	0.416
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.4	2.6	10.4
Thiamin (mg)	0.255	0.001	0.03	0.286	1.144
Riboflavin (mg)	0.054	0.001	0.018	0.072	0.288
Niacin (mg)	0.556	0.005	0.639	1.199	4.796
Pantothenic acid (mg)	0.255	0.004	н/д	0.259	1.036
Vitamin B-6 (mg)	0.082	0.008	0.089	0.179	0.716
Folate (mcg)	125.874	0.02	11.238	137.132	548.528
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.8	0.2	н/д	19.0	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.0	н/д	0.074	0.296
Threonine (g)	0.258	0.001	н/д	0.259	1.036
Isoleucine (g)	0.269	0.001	н/д	0.271	1.084
Leucine (g)	0.49	0.002	н/д	0.492	1.968
Lysine (g)	0.42	0.002	н/д	0.421	1.684
Methionine (g)	0.094	0.001	н/д	0.094	0.376
Cystine (g)	0.068	0.0	н/д	0.068	0.272
Phenylalanine (g)	0.332	0.001	н/д	0.333	1.332
Tyrosine (g)	0.173	0.001	н/д	0.173	0.692
Valine (g)	0.32	0.002	н/д	0.322	1.288
Arginine (g)	0.38	0.004	н/д	0.384	1.536
Histidine (g)	0.17	0.001	н/д	0.171	0.684
Alanine (g)	0.258	0.001	н/д	0.259	1.036
Aspartic acid (g)	0.74	0.003	н/д	0.743	2.972
Glutamic acid (g)	0.933	0.005	н/д	0.938	3.752
Glycine (g)	0.238	0.001	н/д	0.239	0.956
Proline (g)	0.261	0.001	н/д	0.261	1.044
Serine (g)	0.335	0.001	н/д	0.336	1.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.105	0.001	0.018	0.123	0.492
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.034	0.0	0.012	0.046	0.184
Polyunsaturated (g)	0.173	0.002	0.065	0.24	0.96