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Add a photoПорций: 6
Ингредиенты
- 1 can black beans (15 ounce) liquid removed & rinsed
- 1 can cannellini beans (15 ounce) liquid removed & rinsed
- 1 pkt frzn corn kernels (10 ounce) thawed
- 1 lrg red bell pepper seeded, fine minced
- 2 x jalapeno chiles seeded, fine minced
- 1/2 c. firmly packed minced cilantro
- 1/4 c. lime juice
- 2 Tbsp. salad oil Salt and pepper Lettuce leaves rinsed & crisped
Инструкции
- In a large bowl, combine beans, corn, bell pepper, chiles, minced cilantro, lime juice, and oil; mix lightly. Season to taste with salt and pepper. Cover and chill for at least 1 hour or possibly up to a day.
- To serve, line a serving bowl with lettuce leaves; spoon in bean mix. (Or possibly spoon bean mix into lettuce c. on individual plates.) Garnish with lime wedges and cilantro sprigs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 242mg | 10% |
| Potassium 1187mg | 34% |
| Total Carbs 54.34g | 14% |
| Dietary Fiber 14.3g | 48% |
| Sugars 4.32g | 3% |
| Protein 17.94g | 29% |
