Рецепт Black Bean, Corn And Pepper Salad

click to rate
0 голосов | 2323 визита
Порций: 6

Ингредиенты

Cost per serving $0.92 view details
  • 1 can black beans (15 ounce) liquid removed & rinsed
  • 1 can cannellini beans (15 ounce) liquid removed & rinsed
  • 1 pkt frzn corn kernels (10 ounce) thawed
  • 1 lrg red bell pepper seeded, fine minced
  • 2 x jalapeno chiles seeded, fine minced
  • 1/2 c. firmly packed minced cilantro
  • 1/4 c. lime juice
  • 2 Tbsp. salad oil Salt and pepper Lettuce leaves rinsed & crisped

Инструкции

  1. In a large bowl, combine beans, corn, bell pepper, chiles, minced cilantro, lime juice, and oil; mix lightly. Season to taste with salt and pepper. Cover and chill for at least 1 hour or possibly up to a day.
  2. To serve, line a serving bowl with lettuce leaves; spoon in bean mix. (Or possibly spoon bean mix into lettuce c. on individual plates.) Garnish with lime wedges and cilantro sprigs, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 295  
Calories from Fat 13 4%
Total Fat 1.51g 2%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 1187mg 34%
Total Carbs 54.34g 14%
Dietary Fiber 14.3g 48%
Sugars 4.32g 3%
Protein 17.94g 29%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment