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Add a photoПорций: 10
Ингредиенты
- 2 (15 ounce.) cans black beans
- 1 1/2 c. corn (10 ounce. frzn, thawed)
- 1 lg. red bell pepper, seeded & diced
- 2 sm. jalapeno chilies, seeded & diced
- 1/2 c. finely packed minced fresh cilantro
- 1/4 c. lime juice
- 2 tbsp. salad oil
- Salt & pepper to taste
- Rinsed & crisped lettuce leaves
Инструкции
- In a bowl, mix beans with corn, bell pepper, jalapeno chilies, cilantro, lime juice, oil and salt and pepper. Cover and refrigerate1 hour or possibly up till next day. Pour into a bowl lined with lettuce leaves. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 34 | 12% |
| Total Fat 3.88g | 5% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 1140mg | 33% |
| Total Carbs 48.29g | 13% |
| Dietary Fiber 11.6g | 39% |
| Sugars 2.48g | 2% |
| Protein 16.15g | 26% |
