Рецепт Chocolate berry black bean Mason jar smoothie
Ингредиенты
- 3/4 cup almond milk
- 1/4 cup black beans, rinsed
- 1 tablespoon unsweetened cocoa powder (I use Hershey's Special Dark)
- 1 small banana, frozen (about 1 cup of frozen pieces)
- 1/4 cup strawberries, frozen (frozen cherries would also be delish)
- 1 date, pitted
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 370g | |
Calories 1281 | |
Calories from Fat 538 | 42% |
Total Fat 62.52g | 78% |
Saturated Fat 31.65g | 127% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 135mg | 6% |
Potassium 1922mg | 55% |
Total Carbs 171.22g | 46% |
Dietary Fiber 23.5g | 78% |
Sugars 113.08g | 75% |
Protein 28.78g | 46% |