Рецепт Black Bean, Corn And Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 60.63g	cannellini beans 80.0g	corn kernels 11.46g	bell pepper 22.41g	cilantro 1.13g	lime juice 10.08g	Всего в порции	Всего в рецепте
Protein (g)	13.1	4.18	0.38	0.22	0.02	0.04	17.94	107.64
Total Fat (g)	0.86	0.48	0.09	0.07	0.01	0.01	1.51	9.06
Carbohydrates (g)	37.81	11.6	2.69	1.35	0.04	0.85	54.34	326.04
Ash (g)	2.18	1.31	0.07	0.11	0.02	0.03	3.72	22.32
Calories (kcal)	206.731	67.2	11.229	6.948	0.261	2.521	294.89	1769.34
Starch (g)	н/д	7.12	н/д	0.0	н/д	0.0	7.12	42.72
Sucrose (g)	н/д	1.48	0.28	0.0	н/д	0.05	1.8	10.8
Glucose (dextrose) (g)	н/д	0.0	0.07	0.43	н/д	0.06	0.56	3.36
Fructose (g)	н/д	0.0	0.06	0.51	н/д	0.06	0.63	3.78
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.02	0.0	н/д	0.0	0.02	0.12
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	62.43	8.23	20.67	1.05	9.15	108.21	649.26
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	1.48	0.43	0.94	0.01	0.17	4.32	25.92
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	9.2	4.2	0.3	0.5	0.0	0.0	14.3	85.8
Calcium (mg)	74.569	27.2	0.458	1.569	0.759	1.412	105.967	635.802
Iron (mg)	3.04	0.94	0.08	0.1	0.02	0.01	4.18	25.08
Magnesium (mg)	103.669	21.6	3.667	2.69	0.295	0.807	132.726	796.356
Phosphorus (mg)	213.4	72.0	9.969	5.827	0.544	1.412	303.152	1818.912
Potassium (mg)	899.069	189.6	33.688	47.292	5.905	11.798	1187.351	7124.106
Sodium (mg)	3.031	236.8	0.573	0.897	0.521	0.202	242.024	1452.144
Zinc (mg)	2.21	0.37	0.08	0.06	0.01	0.01	2.73	16.38
Copper (mg)	0.509	0.112	0.006	0.004	0.003	0.003	0.637	3.822
Manganese (mg)	0.643	0.136	0.018	0.025	0.005	0.002	0.829	4.974
Selenium (mcg)	1.9	0.7	0.1	0.0	0.0	0.0	2.8	16.8
Vitamin A, IU (IU)	0.0	0.0	27.958	701.761	76.477	5.042	811.239	4867.434
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.375	35.189	3.819	0.202	40.585	243.51
Beta Carotene (mcg)	0.0	н/д	6.99	363.993	44.54	3.025	418.547	2511.282
Vitamin E (mg)	0.13	0.02	0.01	0.35	0.03	0.02	0.56	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	102.781	11.431	9.803	0.0	124.015	744.09
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.55	0.02	0.03	н/д	0.0	0.6	3.6
Tocopherol, delta (mg)	н/д	0.02	0.0	0.0	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.0	0.8	28.6	0.3	3.0	33.7	202.2
Thiamin (mg)	0.546	0.096	0.011	0.011	0.001	0.003	0.668	4.008
Riboflavin (mg)	0.115	0.04	0.01	0.02	0.002	0.002	0.19	1.14
Niacin (mg)	1.188	0.328	0.193	0.22	0.013	0.014	1.955	11.73
Pantothenic acid (mg)	0.546	0.112	0.033	0.072	0.006	0.012	0.781	4.686
Vitamin B-6 (mg)	0.176	0.056	0.021	0.065	0.002	0.004	0.323	1.938
Folate (mcg)	269.175	28.8	4.583	10.31	0.703	1.008	314.579	1887.474
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	40.3	27.9	н/д	1.3	0.1	0.5	70.1	420.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.048	0.002	0.002	н/д	0.0	0.21	1.26
Threonine (g)	0.552	0.152	0.015	0.009	н/д	0.0	0.728	4.368
Isoleucine (g)	0.576	0.2	0.015	0.004	н/д	0.0	0.795	4.77
Leucine (g)	1.049	0.36	0.04	0.009	н/д	0.002	1.46	8.76
Lysine (g)	0.897	0.296	0.016	0.009	н/д	0.002	1.22	7.32
Methionine (g)	0.2	0.056	0.008	0.002	н/д	0.0	0.266	1.596
Cystine (g)	0.146	0.04	0.003	0.004	н/д	0.0	0.193	1.158
Phenylalanine (g)	0.709	0.248	0.017	0.011	н/д	0.001	0.987	5.922
Tyrosine (g)	0.37	0.096	0.015	0.002	н/д	0.0	0.483	2.898
Valine (g)	0.685	0.24	0.022	0.007	н/д	0.001	0.955	5.73
Arginine (g)	0.812	0.232	0.015	0.009	н/д	0.002	1.07	6.42
Histidine (g)	0.364	0.112	0.01	0.004	н/д	0.0	0.491	2.946
Alanine (g)	0.552	0.192	0.034	0.007	н/д	0.002	0.787	4.722
Aspartic acid (g)	1.582	0.528	0.029	0.063	н/д	0.011	2.213	13.278
Glutamic acid (g)	1.995	0.672	0.074	0.047	н/д	0.007	2.795	16.77
Glycine (g)	0.509	0.168	0.015	0.007	н/д	0.001	0.7	4.2
Proline (g)	0.558	0.24	0.034	0.004	н/д	0.003	0.84	5.04
Serine (g)	0.715	0.264	0.018	0.011	н/д	0.004	1.013	6.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.224	0.112	0.014	0.007	0.0	0.001	0.358	2.148
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.057	н/д	0.057	0.342
Monounsaturated Fat (g)	0.073	0.304	0.026	0.0	0.003	0.001	0.407	2.442
Polyunsaturated (g)	0.37	0.208	0.042	0.016	0.0	0.002	0.638	3.828