Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Lean grnd beef
- 3 c. Cooked black beans
- 1 c. Diced green pepper
- 1 c. Minced onions
- 1 c. Diced carrots
- 1 Tbsp. Chili pwdr
- 2 x Garlic cloves, chopped
- 2 x Bay leaves
- 1/2 tsp Grnd red pepper
- 3 c. Vegetable or possibly tomato juice
- 4 c. Warm cooked rice
Инструкции
- Cook beef in 2-3 qt sauce pan over medium heat, stirring to crumble. Add in all ingredients except rice. Bring to boil; simmer uncovered 20-25 min. Remove bay leaves. Serve over warm rice with chips on side.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 8 servings | |
| Calories 493 | |
| Calories from Fat 89 | 18% |
| Total Fat 10.0g | 13% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 62mg | 3% |
| Potassium 1395mg | 40% |
| Total Carbs 72.19g | 19% |
| Dietary Fiber 12.7g | 42% |
| Sugars 3.46g | 2% |
| Protein 29.01g | 46% |
