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Add a photoПорций: 10
Ингредиенты
- 1 (12 ounce.) pkg. black beans
- 2 c. minced onion
- 12 cloves minced garlic
- 2 (20 ounce.) cans whole tomatoes, minced, undrained
- 1 pound grnd beef
- 1 green pepper, minced
- 2 tbsp. chili pwdr
- 1 1/2 tbsp. grnd cumin
- 1/8 teaspoon crushed red pepper
- 1 c. grated Cheddar cheese
Инструкции
- In large cast-iron pot, put in black beans and cover with water. Bring to a boil. Turn off heat and let set at least 4 hrs. Turn on heat, add in 1 1/2 c. onion and 8 cloves garlic. Simmer till beans are tender. Drain liquid from beans. Add in tomatoes to beans and cook on low heat.
- While beans are cooking, brown grnd beef in skillet with remaining onions, green pepper, garlic, chili pwdr, cumin and red pepper. Drain off all fat and add in to beans and tomatoes. Heat thoroughly and serve topped with grated cheese. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 118 | 39% |
| Total Fat 13.24g | 17% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 156mg | 7% |
| Potassium 775mg | 22% |
| Total Carbs 26.87g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 2.84g | 2% |
| Protein 19.44g | 31% |
