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Рецепт Fried Summer Squash

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Порций: 12

Ингредиенты

Cost per serving $0.32 view details
  • 1 1/3 c. WATER, Hot
  • 15 x Large eggs SHELL
  • 1/3 c. Lowfat milk, DRY NON-FAT L HEAT
  • 20 lb SQUASH SUMMER FZ
  • 2 lb BREAD SNDWICH 22OZ #51
  • 1 Tbsp. PEPPER BLACK 1 LB CN
  • 14 tsp SALT TABLE 5LB

Инструкции

  1. TEMPERATURE: 360 F. DEEP FAT
  2. 1. RECONSTITUTE Lowfat milk; Add in Large eggs.
  3. 2. DIP SQUASH IN EGG AND Lowfat milk Mix, DRAIN WELL.
  4. 3. COMBINE BREAD CRUMBS, SALT, AND PEPPER.
  5. 4. DREDGE SQUASH IN SEASONED CRUMBS. SHAKE OFF EXCESS.
  6. 5. FRY Till TENDER AND Golden.
  7. NOTE:
  8. 1. IN STEP 2, 21 LB FRESH SUMMER SQUASH A.P. WILL YIELD 20 LB SLICED SUMMER SQUASH. ANY VARITY OF SUMMER SQUASH MAY BE USED. Don't PEEL.
  9. NOTE:
  10. 2. IN STEP 5, FRY IN SMALL BATCHES AND SERVE IMMEDIATELY TO AVOID SOGGY SQUASH.
  11. SERVING SIZE: 1/2 C.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 12 servings
Calories 92  
Calories from Fat 56 61%
Total Fat 6.21g 8%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 261mg 87%
Sodium 2804mg 117%
Potassium 100mg 3%
Total Carbs 1.16g 0%
Dietary Fiber 0.1g 0%
Sugars 0.83g 1%
Protein 8.04g 13%
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