Рецепт Fried Summer Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	water 26.33g	eggs 61.6g	milk 6.78g	pepper 0.53g	salt table 7.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.75	0.23	0.06	0.0	8.04	96.48
Total Fat (g)	0.0	6.12	0.07	0.02	0.0	6.21	74.52
Carbohydrates (g)	0.0	0.47	0.34	0.35	0.0	1.16	13.92
Ash (g)	0.03	0.53	0.05	0.02	6.99	7.62	91.44
Calories (kcal)	0.0	88.088	2.847	1.36	0.0	92.295	1107.54
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.84
Glucose (dextrose) (g)	н/д	0.13	0.0	н/д	н/д	0.13	1.56
Fructose (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.84
Lactose (g)	н/д	0.07	0.35	н/д	н/д	0.42	5.04
Maltose (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.31	46.72	6.09	0.06	0.01	79.19	950.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	0.35	0.0	0.0	0.83	9.96
Galactose (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.84
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	0.79	32.648	8.065	2.331	1.68	45.514	546.168
Iron (mg)	0.0	1.13	0.0	0.15	0.02	1.31	15.72
Magnesium (mg)	0.263	7.392	0.746	1.035	0.07	9.506	114.072
Phosphorus (mg)	0.0	117.656	6.439	0.923	0.0	125.017	1500.204
Potassium (mg)	0.0	82.544	10.166	6.715	0.56	99.985	1199.82
Sodium (mg)	1.053	86.24	2.982	0.235	2713.06	2803.57	33642.84
Zinc (mg)	0.0	0.68	0.03	0.01	0.01	0.73	8.76
Copper (mg)	0.003	0.062	0.001	0.006	0.002	0.073	0.876
Manganese (mg)	0.0	0.025	0.0	0.03	0.007	0.062	0.744
Selenium (mcg)	0.0	19.5	0.2	0.0	0.0	19.8	237.6
Vitamin A, IU (IU)	0.0	299.992	13.284	1.595	0.0	314.871	3778.452
Retinol (mcg)	0.0	85.624	3.931	0.0	0.0	89.555	1074.66
Vitamin A, RAE (mcg_RAE)	0.0	86.24	3.931	0.08	0.0	90.251	1083.012
Beta Carotene (mcg)	0.0	6.16	0.136	0.832	0.0	7.128	85.536
Vitamin E (mg)	0.0	0.6	0.0	0.0	0.0	0.6	7.2
Vitamin D (IU)	0.0	21.56	3.524	н/д	н/д	25.084	301.008
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.032	0.384
Lutein + zeaxanthin (mcg)	0.0	203.896	0.0	1.093	0.0	204.989	2459.868
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.31	0.0	0.02	н/д	0.33	3.96
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.0	0.043	0.001	0.001	0.0	0.045	0.54
Riboflavin (mg)	0.0	0.296	0.013	0.001	0.0	0.31	3.72
Niacin (mg)	0.0	0.043	0.006	0.006	0.0	0.055	0.66
Pantothenic acid (mg)	0.0	0.887	0.024	н/д	0.0	0.911	10.932
Vitamin B-6 (mg)	0.0	0.086	0.003	0.002	0.0	0.091	1.092
Folate (mcg)	0.0	28.952	0.339	0.053	0.0	29.344	352.128
Vitamin B-12 (mcg)	0.0	0.79	0.03	0.0	0.0	0.82	9.84
Choline (mg)	0.0	154.7	1.2	0.1	0.0	155.9	1870.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.105	0.003	н/д	0.0	0.107	1.284
Threonine (g)	н/д	0.345	0.006	н/д	0.0	0.351	4.212
Isoleucine (g)	н/д	0.413	0.013	н/д	0.0	0.426	5.112
Leucine (g)	н/д	0.671	0.026	н/д	0.0	0.697	8.364
Lysine (g)	н/д	0.561	0.02	н/д	0.0	0.58	6.96
Methionine (g)	н/д	0.234	0.005	н/д	0.0	0.24	2.88
Cystine (g)	н/д	0.166	0.008	н/д	0.0	0.174	2.088
Phenylalanine (g)	н/д	0.419	0.012	н/д	0.0	0.43	5.16
Tyrosine (g)	н/д	0.308	0.009	н/д	0.0	0.317	3.804
Valine (g)	н/д	0.53	0.015	н/д	0.0	0.545	6.54
Arginine (g)	н/д	0.505	0.007	н/д	0.0	0.512	6.144
Histidine (g)	н/д	0.191	0.005	н/д	0.0	0.196	2.352
Alanine (g)	н/д	0.456	0.007	н/д	0.0	0.463	5.556
Aspartic acid (g)	н/д	0.819	0.021	н/д	0.0	0.84	10.08
Glutamic acid (g)	н/д	1.035	0.053	н/д	0.0	1.088	13.056
Glycine (g)	н/д	0.265	0.004	н/д	0.0	0.269	3.228
Proline (g)	н/д	0.314	0.024	н/д	0.0	0.339	4.068
Serine (g)	н/д	0.598	0.014	н/д	0.0	0.612	7.344
Cholesterol (mg)	0.0	260.568	0.339	0.0	0.0	260.907	3130.884
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.91	0.043	0.005	0.0	1.958	23.496
Phytosterols (mg)	н/д	н/д	н/д	0.491	0.0	0.491	5.892
Monounsaturated Fat (g)	0.0	2.347	0.019	0.005	0.0	2.371	28.452
Polyunsaturated (g)	0.0	0.838	0.003	0.006	0.0	0.846	10.152