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Рецепт Black Bean Chili Salad

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0 голосов | 1194 визита
Порций: 10

Ингредиенты

Cost per serving $0.87 view details

Инструкции

  1. In large cast-iron pot, put in black beans and cover with water. Bring to a boil. Turn off heat and let set at least 4 hrs. Turn on heat, add in 1 1/2 c. onion and 8 cloves garlic. Simmer till beans are tender. Drain liquid from beans. Add in tomatoes to beans and cook on low heat.
  2. While beans are cooking, brown grnd beef in skillet with remaining onions, green pepper, garlic, chili pwdr, cumin and red pepper. Drain off all fat and add in to beans and tomatoes. Heat thoroughly and serve topped with grated cheese. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 10 servings
Calories 299  
Calories from Fat 118 39%
Total Fat 13.24g 17%
Saturated Fat 6.11g 24%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 156mg 7%
Potassium 775mg 22%
Total Carbs 26.87g 7%
Dietary Fiber 6.8g 23%
Sugars 2.84g 2%
Protein 19.44g 31%
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