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Ингредиенты
- 1 can black beans - (16 ounce) rinsed, liquid removed
- 1 pkt frzn whole kernel corn - (10 ounce) thawed
- 1 c. minced ripe mango
- 1/2 c. minced red pepper
- 1/3 c. minced cilantro
- 1/3 c. minced red onion
- 1/4 c. lime juice
- 1 env Good Seasons Italian Salad Dressing Mix
Инструкции
- Mix all ingredients in large bowl. Chill several hrs or possibly till chilled.
- Serve with tortilla chips or possibly grilled chicken.
- This recipe yields about 5 c..
- Special Extra: Add in 1 1/2 c. cooked Minute Brown Rice to bean mix before refrigerating.
- Yield: 5 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 774g | |
| Calories 1581 | |
| Calories from Fat 190 | 12% |
| Total Fat 21.6g | 27% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 468mg | 20% |
| Potassium 6069mg | 173% |
| Total Carbs 278.82g | 74% |
| Dietary Fiber 61.3g | 204% |
| Sugars 36.11g | 24% |
| Protein 83.01g | 133% |
