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Рецепт Black Bean And Mango Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
363.75g 		kernel corn
68.75g 		mango
113.85g 		pepper
61.09g 		cilantro
4.53g 		onion
66.24g 		lime juice
60.5g 		salad dressing
35.44g 		Всего в порции Всего в рецепте
Protein (g) 78.57 2.26 0.58 0.53 0.1 0.53 0.25 0.2 83.01 83.01
Total Fat (g) 5.17 0.54 0.31 0.1 0.02 0.05 0.04 15.37 21.6 21.6
Carbohydrates (g) 226.83 16.16 19.35 2.83 0.17 5.0 5.09 3.37 278.82 278.82
Ash (g) 13.1 0.45 0.57 0.26 0.07 0.23 0.19 н/д 14.85 14.85
Calories (kcal) 1240.388 67.375 74.003 12.218 1.042 21.198 15.125 149.911 1581.259 1581.259
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.66 н/д 0.07 н/д 0.48 0.29 н/д 2.49 2.49
Glucose (dextrose) (g) н/д 0.41 н/д 0.71 н/д 1.5 0.36 н/д 2.97 2.97
Fructose (g) н/д 0.39 н/д 0.68 н/д 1.34 0.37 н/д 2.78 2.78
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Maltose (g) н/д 0.14 н/д 0.0 н/д 0.0 0.0 н/д 0.14 0.14
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 49.36 93.03 57.36 4.18 60.44 54.93 15.24 374.61 374.61
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 2.6 16.85 1.47 0.04 3.33 1.02 3.1 36.11 36.11
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 55.3 1.9 2.0 1.0 0.1 0.6 0.2 0.0 61.3 61.3
Calcium (mg) 447.413 2.75 11.385 6.109 3.035 13.248 8.47 5.67 498.081 498.081
Iron (mg) 18.26 0.47 0.15 0.21 0.08 0.17 0.05 0.13 19.53 19.53
Magnesium (mg) 622.013 22.0 10.247 6.109 1.178 5.962 4.84 1.063 673.411 673.411
Phosphorus (mg) 1280.4 59.813 12.524 12.218 2.175 17.885 8.47 6.025 1399.509 1399.509
Potassium (mg) 5394.413 202.125 177.606 106.908 23.604 78.828 70.785 14.53 6068.799 6068.799
Sodium (mg) 18.188 3.438 2.277 1.833 2.084 5.299 1.21 434.14 468.468 468.468
Zinc (mg) 13.28 0.48 0.05 0.08 0.02 0.09 0.05 0.04 14.08 14.08
Copper (mg) 3.056 0.034 0.125 0.043 0.01 0.04 0.018 0.004 3.33 3.33
Manganese (mg) 3.856 0.11 0.034 0.073 0.019 0.053 0.012 н/д 4.158 4.158
Selenium (mcg) 11.6 0.6 0.7 0.0 0.0 0.3 0.1 0.5 13.8 13.8
Vitamin A, IU (IU) 0.0 167.75 870.953 226.033 305.718 0.662 30.25 н/д 1601.366 1601.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.544 3.544 3.544
Vitamin A, RAE (mcg_RAE) 0.0 8.25 43.263 10.996 15.268 0.0 1.21 4.253 83.24 83.24
Beta Carotene (mcg) 0.0 41.938 506.633 127.067 178.049 0.662 18.15 7.797 880.295 880.295
Vitamin E (mg) 0.76 0.06 1.28 0.23 0.11 0.01 0.13 1.89 4.47 4.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.569 9.569 9.569
Lutein + zeaxanthin (mcg) 0.0 616.688 0.0 208.317 39.189 3.975 0.0 1.063 869.231 869.231
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 н/д 0.0 н/д 0.0 0.0 н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 31.5 49.1 1.2 3.2 18.2 0.1 108.3 108.3
Thiamin (mg) 3.274 0.069 0.068 0.037 0.003 0.026 0.018 0.004 3.499 3.499
Riboflavin (mg) 0.691 0.062 0.068 0.018 0.007 0.013 0.012 0.011 0.883 0.883
Niacin (mg) 7.13 1.155 0.66 0.293 0.05 0.086 0.085 0.014 9.473 9.473
Pantothenic acid (mg) 3.274 0.199 0.182 0.061 0.026 0.066 0.073 н/д 3.881 3.881
Vitamin B-6 (mg) 1.055 0.124 0.148 0.134 0.007 0.086 0.024 0.011 1.589 1.589
Folate (mcg) 1615.05 27.5 15.939 6.109 2.809 15.236 6.05 0.354 1689.047 1689.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.01
Choline (mg) 241.5 н/д 8.7 3.4 0.6 3.6 3.1 1.6 262.5 262.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.014 0.011 0.006 н/д 0.007 0.0 н/д 0.984 0.984
Threonine (g) 3.31 0.089 0.023 0.024 н/д 0.013 0.0 н/д 3.46 3.46
Isoleucine (g) 3.456 0.089 0.023 0.012 н/д 0.007 0.0 н/д 3.587 3.587
Leucine (g) 6.293 0.241 0.034 0.024 н/д 0.02 0.012 н/д 6.624 6.624
Lysine (g) 5.384 0.096 0.046 0.024 н/д 0.02 0.012 н/д 5.582 5.582
Methionine (g) 1.2 0.048 0.011 0.006 н/д 0.007 0.0 н/д 1.273 1.273
Cystine (g) 0.873 0.021 н/д 0.006 н/д 0.007 0.0 н/д 0.906 0.906
Phenylalanine (g) 4.256 0.103 0.023 0.055 н/д 0.013 0.006 н/д 4.456 4.456
Tyrosine (g) 2.219 0.089 0.011 0.006 н/д 0.007 0.0 н/д 2.332 2.332
Valine (g) 4.11 0.131 0.034 0.024 н/д 0.013 0.006 н/д 4.319 4.319
Arginine (g) 4.874 0.089 0.023 0.018 н/д 0.073 0.012 н/д 5.09 5.09
Histidine (g) 2.183 0.062 0.011 0.006 н/д 0.007 0.0 н/д 2.268 2.268
Alanine (g) 3.31 0.206 0.057 0.024 н/д 0.013 0.012 н/д 3.623 3.623
Aspartic acid (g) 9.494 0.172 0.046 0.128 н/д 0.046 0.067 н/д 9.952 9.952
Glutamic acid (g) 11.967 0.447 0.068 0.116 н/д 0.119 0.042 н/д 12.76 12.76
Glycine (g) 3.056 0.089 0.023 0.018 н/д 0.013 0.006 н/д 3.205 3.205
Proline (g) 3.347 0.206 0.023 0.012 н/д 0.013 0.018 н/д 3.619 3.619
Serine (g) 4.292 0.11 0.023 0.031 н/д 0.013 0.024 н/д 4.493 4.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.481 2.481 2.481
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.346 0.083 0.08 0.037 0.0 н/д 0.006 2.293 3.844 3.844
Phytosterols (mg) н/д н/д н/д 5.498 0.227 н/д н/д н/д 5.725 5.725
Monounsaturated Fat (g) 0.437 0.158 0.114 0.006 0.013 н/д 0.006 5.068 5.801 5.801
Polyunsaturated (g) 2.219 0.254 0.057 0.037 0.002 н/д 0.012 6.925 9.506 9.506