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Ингредиенты
- 1 pound bitter melon or possibly winter melon
- 3 tbsp. veg. oil
- 1/2 pound pork
- 2 cloves garlic, chopped
- 1 onion, sliced
- 1 egg, beaten
- 4 ripe tomatoes
- 1/2 pound raw shrimp
- 1 c. shrimp stock Or possibly
- 1 c. chicken broth
- 1 teaspoon salt
- 1 teaspoon black pepper
Инструкции
- Slice pork into thin strips about 1-inch long, peel and chop tomatoes, shell and devein shrimp. Wash bitter melon and remove seeds. Slice thinly, crosswise, and reserve. (Peel winter melon, if it is used.)
- Heat oil in a frying pan and saute/fry pork till browned. Stir in garlic; then add in onion and tomatoes. Stir in shrimp and shrimp stock; cover and simmer till tender.
- When meat becomes tender, add in bitter melon, salt, and pepper. Then stir in the beaten egg. Cook for 3 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 138 | 50% |
| Total Fat 15.52g | 19% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.26g | |
| Cholesterol 157mg | 52% |
| Sodium 802mg | 33% |
| Potassium 720mg | 21% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.69g | 3% |
| Protein 24.73g | 40% |
