Рецепт Block Island Meatloaf
Порций: 6
Ингредиенты
- 2 lbs. minced beef
- 6 pcs white bread
- 2 Large eggs
- 2 sm. onions
- 2 tbsp. water
- 1 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- Fold in bowl and form a loaf not more than 5 inches high. Grease pan with butter. Preheat oven 425 degrees. Put loaf in for 25 min. Take out and drain off fat. Put a spatula under loaf so it doesn't stick to pan.
- Make sauce with: 1 1/2 c. pancake syrup 1 1/2 teaspoon allspice Kitchen Bouquet to lighten brown color
- Fold in pot on low heat. Pour 1/3 on meatloaf. Set oven to 350 degrees. Pour 1/3 of mix on loaf. Baste every 20 min for 1 hour, 20 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 176g | |
Recipe makes 6 servings | |
Calories 344 | |
Calories from Fat 221 | 64% |
Total Fat 24.48g | 31% |
Saturated Fat 9.71g | 39% |
Trans Fat 0.0g | |
Cholesterol 157mg | 52% |
Sodium 489mg | 20% |
Potassium 462mg | 13% |
Total Carbs 2.2g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.02g | 1% |
Protein 27.17g | 43% |