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Рецепт Block Island Meatloaf

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0 голосов | 1266 визитов
Порций: 6

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. Fold in bowl and form a loaf not more than 5 inches high. Grease pan with butter. Preheat oven 425 degrees. Put loaf in for 25 min. Take out and drain off fat. Put a spatula under loaf so it doesn't stick to pan.
  2. Make sauce with: 1 1/2 c. pancake syrup 1 1/2 teaspoon allspice Kitchen Bouquet to lighten brown color
  3. Fold in pot on low heat. Pour 1/3 on meatloaf. Set oven to 350 degrees. Pour 1/3 of mix on loaf. Baste every 20 min for 1 hour, 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 344  
Calories from Fat 221 64%
Total Fat 24.48g 31%
Saturated Fat 9.71g 39%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 489mg 20%
Potassium 462mg 13%
Total Carbs 2.2g 1%
Dietary Fiber 0.4g 1%
Sugars 1.02g 1%
Protein 27.17g 43%
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