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Рецепт Bitter Melon Or Winter Melon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound bitter melon or possibly winter melon
1 c. shrimp stock Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		pork
44.23g 		garlic
1.31g 		onion
24.75g 		egg
11.0g 		tomatoes
134.68g 		shrimp
56.7g 		chicken broth
59.15g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.64 0.08 0.27 1.38 1.19 11.52 0.59 0.0 0.06 24.73 98.92
Total Fat (g) 10.2 2.87 0.01 0.02 1.09 0.27 0.98 0.06 0.0 0.02 15.52 62.08
Carbohydrates (g) 0.0 0.0 0.43 2.31 0.08 5.28 0.52 0.24 0.0 0.34 9.2 36.8
Ash (g) 0.0 0.43 0.02 0.09 0.09 0.67 0.68 0.41 1.5 0.02 3.92 15.68
Calories (kcal) 90.168 67.224 1.944 9.9 15.73 24.242 60.102 4.14 0.0 1.339 274.789 1099.156
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.01 0.0 н/д н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.02 1.68 н/д н/д н/д н/д 2.19 8.76
Fructose (g) н/д н/д н/д 0.32 0.01 1.85 н/д н/д н/д н/д 2.18 8.72
Lactose (g) н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.83 0.76 22.05 8.34 127.27 43.01 57.85 0.0 0.06 291.19 1164.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 0.08 3.54 0.0 0.0 0.0 0.0 4.69 18.76
Galactose (g) н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 1.6 0.0 0.2 0.0 0.1 2.4 9.6
Calcium (mg) 0.0 2.211 2.362 5.693 5.83 13.468 29.484 3.549 0.36 2.294 65.251 261.004
Iron (mg) 0.0 0.34 0.02 0.05 0.2 0.36 1.37 0.12 0.0 0.15 2.62 10.48
Magnesium (mg) 0.0 9.73 0.326 2.475 1.32 14.815 20.979 0.591 0.015 1.019 51.27 205.08
Phosphorus (mg) 0.0 91.548 1.997 7.178 21.01 32.323 116.235 7.689 0.0 0.908 278.888 1115.552
Potassium (mg) 0.0 186.191 5.233 36.135 14.74 319.192 104.895 47.318 0.12 6.61 720.434 2881.736
Sodium (mg) 0.0 19.902 0.222 0.99 15.4 6.734 83.916 93.453 581.37 0.231 802.218 3208.872
Zinc (mg) 0.0 0.75 0.02 0.04 0.12 0.23 0.63 0.04 0.0 0.01 1.84 7.36
Copper (mg) 0.0 0.027 0.004 0.01 0.011 0.081 0.147 0.018 0.0 0.006 0.304 1.216
Manganese (mg) н/д 0.004 0.022 0.032 0.004 0.148 0.028 0.03 0.002 0.03 0.3 1.2
Selenium (mcg) 0.0 15.7 0.2 0.1 3.5 0.0 21.5 0.0 0.0 0.0 41.0 164.0
Vitamin A, IU (IU) 0.0 3.096 0.117 0.495 53.57 1121.884 102.06 0.0 0.0 1.57 1282.792 5131.168
Retinol (mcg) 0.0 0.885 0.0 0.0 15.29 0.0 30.618 0.0 0.0 0.0 46.793 187.172
Vitamin A, RAE (mcg_RAE) 0.0 0.885 0.0 0.0 15.4 56.566 30.618 0.0 0.0 0.079 103.547 414.188
Beta Carotene (mcg) 0.0 0.0 0.065 0.248 1.1 604.713 0.0 0.0 0.0 0.819 606.945 2427.78
Vitamin E (mg) 0.94 0.08 0.0 0.0 0.11 0.73 0.62 0.0 0.0 0.0 2.49 9.96
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д 86.184 н/д н/д н/д 90.034 360.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.032 3465.348 13861.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.99 36.41 165.656 0.0 0.0 0.0 1.076 204.341 817.364
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.06 0.16 0.06 н/д н/д 0.02 0.3 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 1.8 0.0 17.1 1.1 4.1 0.0 0.1 24.9 99.6
Thiamin (mg) 0.0 0.38 0.003 0.012 0.008 0.054 0.017 0.0 0.0 0.001 0.474 1.896
Riboflavin (mg) 0.0 0.119 0.001 0.007 0.053 0.027 0.017 0.006 0.0 0.001 0.232 0.928
Niacin (mg) 0.0 2.229 0.009 0.03 0.008 0.795 1.446 0.302 0.0 0.006 4.824 19.296
Pantothenic acid (mg) 0.0 0.341 0.008 0.03 0.158 0.121 0.159 0.006 0.0 н/д 0.822 3.288
Vitamin B-6 (mg) 0.0 0.208 0.016 0.03 0.015 0.108 0.057 0.006 0.0 0.002 0.441 1.764
Folate (mcg) 0.0 3.096 0.039 4.703 5.17 20.202 1.701 0.0 0.0 0.053 34.963 139.852
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.14 0.0 0.66 0.02 0.0 0.0 1.06 4.24
Choline (mg) н/д н/д 0.3 1.5 27.6 9.0 45.9 н/д 0.0 0.1 84.4 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.124 0.001 0.002 0.019 0.013 0.159 н/д 0.0 н/д 0.318 1.272
Threonine (g) 0.0 0.442 0.002 0.005 0.062 0.04 0.465 н/д 0.0 н/д 1.016 4.064
Isoleucine (g) 0.0 0.451 0.003 0.002 0.074 0.027 0.561 н/д 0.0 н/д 1.118 4.472
Leucine (g) 0.0 0.774 0.004 0.007 0.12 0.04 0.913 н/д 0.0 н/д 1.859 7.436
Lysine (g) 0.0 0.867 0.004 0.01 0.1 0.04 1.004 н/д 0.0 н/д 2.024 8.096
Methionine (g) 0.0 0.257 0.001 0.0 0.042 0.013 0.323 н/д 0.0 н/д 0.636 2.544
Cystine (g) 0.0 0.124 0.001 0.0 0.03 0.013 0.13 н/д 0.0 н/д 0.298 1.192
Phenylalanine (g) 0.0 0.385 0.002 0.007 0.075 0.094 0.488 н/д 0.0 н/д 1.051 4.204
Tyrosine (g) 0.0 0.336 0.001 0.002 0.055 0.013 0.386 н/д 0.0 н/д 0.794 3.176
Valine (g) 0.0 0.522 0.004 0.005 0.095 0.027 0.544 н/д 0.0 н/д 1.196 4.784
Arginine (g) 0.0 0.601 0.008 0.025 0.09 0.027 1.009 н/д 0.0 н/д 1.761 7.044
Histidine (g) 0.0 0.385 0.001 0.002 0.034 0.013 0.232 н/д 0.0 н/д 0.669 2.676
Alanine (g) 0.0 0.562 0.002 0.005 0.081 0.04 0.652 н/д 0.0 н/д 1.342 5.368
Aspartic acid (g) 0.0 0.893 0.006 0.022 0.146 0.189 1.191 н/д 0.0 н/д 2.448 9.792
Glutamic acid (g) 0.0 1.508 0.011 0.064 0.185 0.579 1.967 н/д 0.0 н/д 4.314 17.256
Glycine (g) 0.0 0.46 0.003 0.007 0.047 0.027 0.697 н/д 0.0 н/д 1.242 4.968
Proline (g) 0.0 0.389 0.001 0.002 0.056 0.027 0.38 н/д 0.0 н/д 0.856 3.424
Serine (g) 0.0 0.398 0.002 0.005 0.107 0.04 0.454 н/д 0.0 н/д 1.006 4.024
Cholesterol (mg) 0.0 24.324 0.0 0.0 46.53 0.0 86.184 0.0 0.0 0.0 157.038 628.152
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.991 0.001 0.01 0.341 0.04 0.187 0.018 0.0 0.005 2.351 9.404
Phytosterols (mg) 25.5 н/д н/д 3.713 н/д 9.428 н/д н/д 0.0 0.483 39.123 156.492
Monounsaturated Fat (g) 2.318 1.296 0.0 0.002 0.419 0.04 0.142 0.03 0.0 0.005 4.253 17.012
Polyunsaturated (g) 6.644 0.31 0.003 0.005 0.15 0.108 0.38 0.012 0.0 0.006 7.617 30.468