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Ингредиенты
- 1 lb Sausage (tube)
- 2 c. Lowfat milk
- 2 1/2 Tbsp. Corn starch
- 1/4 c. Cool water Salt & pepper to taste Bisquick
Инструкции
- Gravy: Crumble Sausage in a large pan and brown till all pink is gone.
- Pour off fat and out back on fire. Add in lowfat milk, heat gently till nearly boiling. Mix corn starch with water, when lowfat milk/sausage is warm, blend in.
- Mix well. Stirring constantly, bring to a boil for one minute. Reduce heat.
- Salt & pepper to taste.
- Biscuits: Buy Bisquick and follow recipe for Drop Biscuits.
- /Large eggs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 283 | 66% |
| Total Fat 31.42g | 39% |
| Saturated Fat 10.78g | 43% |
| Trans Fat 0.24g | |
| Cholesterol 88mg | 29% |
| Sodium 792mg | 33% |
| Potassium 478mg | 14% |
| Total Carbs 12.64g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.28g | 5% |
| Protein 21.6g | 35% |
