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Ингредиенты
- 1/4 c. butter
- 1/3 c. flour
- 1 can chicken broth
- 2/3 c. lowfat milk
- 2 c. cooked chicken
- 2 cans mixed vegetables, liquid removed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Heat butter in large saucepan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in chicken broth and lowfat milk; cook over medium heat stirring constantly till mix is thickened and bubbly. Stir in chicken, vegetables, and seasonings. Heat thoroughly. Pour mix into a greased 8 inch square pan; cover with canned biscuits. Bake at 425 degrees for 35 min; turn biscuits over half way through cooking time to assure dough is fully cooked. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 147 | 53% |
| Total Fat 16.54g | 21% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 661mg | 28% |
| Potassium 423mg | 12% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 1.43g | 1% |
| Protein 14.6g | 23% |
