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Ингредиенты
- 2 Tbsp. vegetable oil
- 450 gm lamb, cubed
- 1 med onion, sliced
- 1 can Sharwood's Rogan Josh Sauce
- 1/2 x red or possibly green pepper
Инструкции
- 1. Fry the cubed lamb & onion in oil till golden.
- 2. Stir in the contents of can
- 3. Bring to the boil, cover and simmer for 15 mins or possibly till the meat is tender.
- 4. Garnish with sliced peppers and serve with freshly cooked Sharwoods Basmati Rice and Warm Bengal Mango Chutney.
- For more recipe ideas, write to Riviana Foods, Division 2, 5 Corporate Ave., Rowville, Vic., 3178.
- THE MYSTERY OF INDIAN COOKING UNRAVELLED By SHARWOOD'S
- NOTES :Preparation Time: 5 min.
- Cooking Time: 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 205 | 73% |
| Total Fat 22.82g | 29% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.18g | |
| Cholesterol 60mg | 20% |
| Sodium 52mg | 2% |
| Potassium 266mg | 8% |
| Total Carbs 3.05g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.56g | 1% |
| Protein 15.39g | 25% |
