Рецепт Rogan Josh Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 6.8g	lamb 85.5g	onion 24.75g	pepper 12.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	15.0	0.27	0.12	15.39	61.56
Total Fat (g)	6.8	15.95	0.02	0.04	22.82	91.28
Carbohydrates (g)	0.0	0.0	2.31	0.74	3.05	12.2
Ash (g)	0.0	0.79	0.09	0.06	0.93	3.72
Calories (kcal)	60.112	207.765	9.9	3.781	281.558	1126.232
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	0.0	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	0.49	0.24	0.72	2.88
Fructose (g)	н/д	н/д	0.32	0.28	0.59	2.36
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	54.01	22.05	11.25	87.31	349.24
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.05	0.51	1.56	6.24
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.7	2.8
Calcium (mg)	0.0	10.26	5.693	0.854	16.806	67.224
Iron (mg)	0.0	1.39	0.05	0.05	1.49	5.96
Magnesium (mg)	0.0	18.81	2.475	1.464	22.749	90.996
Phosphorus (mg)	0.0	141.93	7.178	3.171	152.279	609.116
Potassium (mg)	0.0	204.345	36.135	25.737	266.217	1064.868
Sodium (mg)	0.0	50.445	0.99	0.488	51.923	207.692
Zinc (mg)	0.0	3.01	0.04	0.03	3.08	12.32
Copper (mg)	0.0	0.094	0.01	0.002	0.106	0.424
Manganese (mg)	н/д	0.017	0.032	0.013	0.063	0.252
Selenium (mcg)	0.0	16.8	0.1	0.0	17.0	68.0
Vitamin A, IU (IU)	0.0	0.0	0.495	381.904	382.399	1529.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	19.15	19.15	76.6
Beta Carotene (mcg)	0.0	н/д	0.248	198.087	198.335	793.34
Vitamin E (mg)	0.63	н/д	0.0	0.19	0.82	3.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.99	6.221	7.211	28.844
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	15.6	17.4	69.6
Thiamin (mg)	0.0	0.103	0.012	0.006	0.121	0.484
Riboflavin (mg)	0.0	0.188	0.007	0.011	0.207	0.828
Niacin (mg)	0.0	5.19	0.03	0.12	5.339	21.356
Pantothenic acid (mg)	0.0	0.581	0.03	0.039	0.65	2.6
Vitamin B-6 (mg)	0.0	0.12	0.03	0.035	0.185	0.74
Folate (mcg)	0.0	16.245	4.703	5.611	26.558	106.232
Vitamin B-12 (mcg)	0.0	2.09	0.0	0.0	2.09	8.36
Choline (mg)	н/д	н/д	1.5	0.7	2.2	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.18	0.002	0.001	0.183	0.732
Threonine (g)	0.0	0.641	0.005	0.005	0.651	2.604
Isoleucine (g)	0.0	0.727	0.002	0.002	0.732	2.928
Leucine (g)	0.0	1.171	0.007	0.005	1.184	4.736
Lysine (g)	0.0	1.325	0.01	0.005	1.34	5.36
Methionine (g)	0.0	0.385	0.0	0.001	0.386	1.544
Cystine (g)	0.0	0.18	0.0	0.002	0.182	0.728
Phenylalanine (g)	0.0	0.607	0.007	0.006	0.621	2.484
Tyrosine (g)	0.0	0.504	0.002	0.001	0.508	2.032
Valine (g)	0.0	0.812	0.005	0.004	0.821	3.284
Arginine (g)	0.0	0.889	0.025	0.005	0.919	3.676
Histidine (g)	0.0	0.479	0.002	0.002	0.484	1.936
Alanine (g)	0.0	0.906	0.005	0.004	0.915	3.66
Aspartic acid (g)	0.0	1.317	0.022	0.034	1.373	5.492
Glutamic acid (g)	0.0	2.18	0.064	0.026	2.27	9.08
Glycine (g)	0.0	0.735	0.007	0.004	0.746	2.984
Proline (g)	0.0	0.633	0.002	0.002	0.638	2.552
Serine (g)	0.0	0.556	0.005	0.006	0.567	2.268
Cholesterol (mg)	0.0	59.85	0.0	0.0	59.85	239.4
Trans Fat (g)	0.175	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	0.505	6.9	0.01	0.004	7.419	29.676
Phytosterols (mg)	17.0	н/д	3.713	н/д	20.713	82.852
Monounsaturated Fat (g)	1.546	6.541	0.002	0.0	8.089	32.356
Polyunsaturated (g)	4.43	1.265	0.005	0.009	5.708	22.832